Quote (ozzyarmy3 @ 6 Apr 2022 08:56)
You need to diet first. Also figure out a good total body workout with a dumbbell like single arm chest press, goblet squats, pull overs, rows, calf raises, split squats etc. just moving and walking is going to be your best friend, don’t worry about specificity in exercise yet.
This
Quote (Rakashinu @ 6 Apr 2022 08:58)
Yeah, I don’t want to go into calculating food tho, so I guess just eating healthy should be fine?
No
Quote (Rakashinu @ 6 Apr 2022 20:42)
Not sure what Picasso has to do in all this.
I rarely drink Soda, but want I'm having a hard time stopping is a french vanilla cappucino every morning :/
That is perhaps 1/4 - 1/3 of your recommended calorie intake for the day.
Don’t be in the mindset of losing weight - get into the mindset of being able to maintain a healthy weight. It all starts with dieting. You can workout, run, sit in a sauna, etc. all you want but if you want to have an impact on your weight, you need to diet.
Buy a food scale. Calculate your macros via an online calculator (iifiym.com works well) and commit to proper nutrition. Without that, you’ll just be another fat American early onset diabetes statistic from your vanilla Starbucks frappechinos.
Said with love from a dude who loves to eat $30 worth of tacobell on Sundays