Quote (Erodish @ 3 Feb 2022 11:40)
February 1, 2022
Measurements
Arm: R 16 1/4 L 16
Chest: 49 1/2
Waist: 46 3/4
Hips: 47 3/4
Thigh :R 27 L 27
Calf: R 17 3/4 L 17 1/2
1 rep maxes
Squat: 305lbs
Dead: 405lbs
Bench: 155lbs
BB Press: 125lbs
leg press: 900lbs
Good progress this month, huge lower body gains.
Starting brand new 3 month program with my trainer based on these new 1RM's
Noice n00b gainz. Keep it up tbh and keep lifting big!