I fucked up my leg right behind my ankle, cause I started running recently. Now I have a huge amount of pain when I just walk around the house now.

Does anyone have any tips on how to heal it on your own? I don't really have the funds to be taking off work right now.

Any help would be greatly appreciated. The foot does not seem swollen at all.

-magikod

not even sure if its a bone spur just fucking kills when i walk around. >_<

This post was edited by magikod on Jun 20 2020 09:14am

rub / massage urine on area that has pain

try a 24 hour fast drinking water with some salt mixed in to reduce inflammation

increase water intake

elevate injured leg

meditate focusing a bright light on the area and believing there is no pain

iuno thats what i would try just shooting darts here

been elevating my leg a bit to help get blood flow. my doc gave me some steroids to help with the inflammation as well.

i'll try drinking more water thanks

massage/ icy hot

i will try icy hot thank you. been massaging it for a few hrs a day.

did dude just suggest rubbing piss on yourself?

lol

rest ice compression elevation
if it persists 1-2 weeks or progressively gets worse, should go to your primary and get imaging

did lyoto machida say he drinks some of his first urine stream in the morning? Urine therapy , educate yourself sheep