Sometimes i struggle to fall a sleep, which is normal to me and it dont really happen that often tbh and its fine i can deal with that as long as i do fall a sleep and sleep through the rest of the night, ill just feel a bit tried next day which is cool

But other times I wake up like 2-3 hours before my alarms goes off for work and cant fall back to sleep up until my alarm about to go off... when that happens, i get very annoying flu like chills for the rest of the day, on top of that i obviously feel tired and just shitty in general all day, no appetite to eat food, no motivation its like i am coming off crack...not that i know lol but sure feels like it

i hit gym, eat healthy and all that good stuff...for example i had same thing happened to the other night where i woke up in the middle of the night and couldn't fall back to sleep coz something triggered me the day before but last night i went to sleep fine and slept for at least 8 hours straight no waking up, today i feel fucking great, no chills of any sort

Could that be some sort of anxiety? if so why would effect my body that way? i just dont get it...it really fucking annoys me

This post was edited by -=vasya=- on Nov 14 2019 08:17am

My wife struggles falling asleep/staying asleep and is triggered by anxiety. I, on the other hand, can shut my brain off and fall asleep on command basically.

Sounds simple but I know it’s hard - just stop thinking. Let yourself dream, close your eyes, relax your body, and let your body drift into slumber.

Those sensations can be adequately explained by sleep deprivation. You're not getting any night sweats though? Or have you measured your temperature in the sense that you don't get periodical fever flashes? If so then you should maybe see a doc.

This post was edited by Neptunus on Nov 14 2019 08:53am

yeah its so hard tho



yeahh i had mad sweats the other night

Then you should see a doc to rule out other conditions

yeah i probably should, but they all so fucking useless here in in UK, always a gamble, you never know if you gonna get someone good or not

This post was edited by -=vasya=- on Nov 14 2019 09:37am

Sounds like possible anxiety? When I have periods of greater anxiety, my appetite is poor, I have issues sleeping due to thought racing, and I feel weak/nauseous. Those are in extreme situations.

If your life is going well and you have little worries. One thing is, possibly try waking up earlier? I wake up super early by choice most days and love it.
You will get more tired earlier but you will also have a new slot of time for doing other activities, and I've had zero troubles falling asleep.

(I really enjoy getting up early, going to the gym, and then sitting around sipping some coffee while reading or watching some Youtube).

This post was edited by GLYC123 on Nov 16 2019 12:40pm

See if you can control it by exercising more and eating healthier. In theory if you're body is actually tired from a good days workout you will feel better and sleep smoother.

/e long time no see buddy, hope life is treating you well!

This post was edited by FLegend on Nov 16 2019 04:58pm

Yes, it does sound like anxiety. Look into meditation once you understand the concept it can help you tremendously.

PM me if you want to know more. I have been through exactly what you explain and still do at times.

I second this statement this is how my lady and I are as well and I feel this.