Any advice is appreciated


I'm against tuna, cuz it has mercury in it
Looking for cheap foods that are high in protein, as my income isn't great.

This post was edited by ferf on Nov 5 2019 07:30pm

Whey is by a long shot, the cheapest cost per gram of protein you can buy

of i u want some gay answers

eggs
nuts
chicken

This post was edited by Excusemem8 on Nov 5 2019 07:35pm

yeah i'm already using whey protein shakes.... about 75g a day, but i need protein from other sources too ty though

Eggs

Grow ur own avocados

Greek yogurt
Eggs
Peanuts and peanut butter


Find a bread with higher protein like 5 grams a serving. One sandwich with 2 serving pb and a glass of milk with whey mixed in. Easy, cheap 60 gram of protein.

Another that sounds weird but is good are peas. One can is like 14 gams of protein and 50ish cents. Plus fiber and micros.

This post was edited by hoipolloi on Nov 6 2019 05:14pm

great advice, thanks!

0% Greek yogurt - 6oz
1% fat no salt added cottage cheese - .5cup
Fat free milk - 1 cup
Banana - 1

78g carbs, 1g fat, 45.3g protein

eggs / chicken

75g from whey is a bit ridiculous, doesnt sound like youre "supplementing" it... in stead it looks like youre trying to look for organic foods as your supplementation to your protein deficit..?