Quote (hoipolloi @ Mar 31 2019 01:34am)
Another thing worked for me is eating most calories in a 6-7 hours period , then going 15 hours without eating, then having a greens, protein, flax seed, and banana smoothie in the 2-3 hours before the 6-7 hour window starts again. Dont know why it works but I got very quickly at a point where i wasn't really getting hungry. Many says i barely even need the smoothie, but i drink it anyway for the protein and all the vitamins
Imo some sort of intermittent fasting is better because it’s more of a life style change. You lose weight by not having enough time to eat as much. Ofc u really lose bc of being in a deficit but having less time to eat helps. Gives more options too. Continue eating whatever, but if u still gain weight shorten your window. Otherwise you do it the only proven way and count calories