Not a thing

Benching is a lat and tricep movement

Pull-ups are a pec movement.

Am not subscribed so I can’t read his article. But I know he’s good buddies with Alan Aragon, Eric helms, Layne norton, so I’m not bothered to argue for the moment

This post was edited by tommyd323 on Mar 30 2018 09:46pm

Haven’t benched in years but when I was 17 y.o 165 pounds went from 225-315 max in a month, on top of hormones etc the specific thing I could point to was doing lots of negatives on the Bench

And a plethora of gear

Gear is for pussies, maybe you’re doing something wrong

This post was edited by Scipi on Mar 31 2018 10:04am

higher frequency seems to work well

Yeah, adding 90 lbs in a month is totally feasible.

Haven’t benched in years but when I was 170 y.o 165 pounds went from 2250-315 max in a week, on top of hormones etc the specific thing I could point to was doing lots of negatives on the Bench

So...

didnt you just bench 29 reps of 225 at the nfl combine, mr barkley?

get out of here with your make-believe stories no one cares