d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Bench Is Terrible > Wat Do
1236Next
Add Reply New Topic New Poll
Member
Posts: 5,167
Joined: Nov 23 2006
Gold: 11.01
Mar 29 2018 04:07pm
No matter what I seem to do I can never surpass 275 bench.

Can pull 550 and squat 450 but bench never goes up.

Wat do I do? 5'9 178# with long arms and 0 arch in bench
Member
Posts: 4,628
Joined: Oct 2 2010
Gold: 11.58
Mar 29 2018 05:40pm
start benching properly, increase time under tension, total impulse and grow your chest
Member
Posts: 13,563
Joined: Apr 20 2010
Gold: 1,803.00
Mar 29 2018 06:28pm
Bench more often. Incorporate explosive training for more muscle activation.
Member
Posts: 4,628
Joined: Oct 2 2010
Gold: 11.58
Mar 29 2018 07:12pm
Quote (tommyd323 @ Mar 29 2018 08:28pm)
Bench more often. Incorporate explosive training for more muscle activation.


not a thing
Member
Posts: 18,681
Joined: Apr 24 2007
Gold: 0.00
Mar 29 2018 07:24pm
275 @178 isn’t terrible at all.

you almost have a 400 wilks..

I suggest gear if you wanna get stronger, or accept the inevitable defeat that is eating more and getting fat & stronk.
Member
Posts: 13,563
Joined: Apr 20 2010
Gold: 1,803.00
Mar 29 2018 09:34pm
Quote (cloudkicker @ Mar 29 2018 08:12pm)
not a thing





This post was edited by tommyd323 on Mar 29 2018 09:42pm
Member
Posts: 5,167
Joined: Nov 23 2006
Gold: 11.01
Mar 30 2018 07:37am
Quote (ozzyarmy3 @ Mar 29 2018 08:24pm)
275 @178 isn’t terrible at all.

you almost have a 400 wilks..

I suggest gear if you wanna get stronger, or accept the inevitable defeat that is eating more and getting fat & stronk.


It's terrible because it has stalled for a while. I want to hit 315 as I push for a 1400# total in the next year.

I think I just need to incorporate a second bench day every week because one day a week isn't enough to improve it. I bought some boards for board pressing just need some friends to hold them. /sobstory
Member
Posts: 18,681
Joined: Apr 24 2007
Gold: 0.00
Mar 30 2018 11:19am
Quote (PuppyMonkeyBaby @ Mar 30 2018 01:37pm)
It's terrible because it has stalled for a while. I want to hit 315 as I push for a 1400# total in the next year.

I think I just need to incorporate a second bench day every week because one day a week isn't enough to improve it. I bought some boards for board pressing just need some friends to hold them. /sobstory



Eat more
Member
Posts: 7,638
Joined: Apr 4 2016
Gold: 0.00
Mar 30 2018 11:40am
Quote (PuppyMonkeyBaby @ Mar 30 2018 09:37am)
It's terrible because it has stalled for a while. I want to hit 315 as I push for a 1400# total in the next year.

I think I just need to incorporate a second bench day every week because one day a week isn't enough to improve it. I bought some boards for board pressing just need some friends to hold them. /sobstory


bingo

thread can be closed
Member
Posts: 50,633
Joined: Jun 18 2007
Gold: 32,090.31
Mar 30 2018 05:21pm
Quote (tommyd323 @ Mar 29 2018 10:34pm)


Need more than one picture with no background information. How well was the study conducted?

Post link pls
Go Back To Health & Fitness Topic List
1236Next
Add Reply New Topic New Poll