Quote (carteblanche @ Jan 2 2018 05:41am)
looks like 1 avocado has around:
240 cals
22g fat
700 mg potassium
10g fiber
personally, i shoot for around 30-40g fiber. too many and i'll regret it. so figure out how much fiber you eat otherwise, then fill the remaining with avocados.
Don’t listen to this retard