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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > How Many Avocados Per Day? > For Clean Bulk?
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#1
Nov 26 2017 08:17am
Planning to include avocados in my morning smoothie

google gives mixed suggestions, some saying 1 avocado /day is too much, and others saying you can't eat enough avocados
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#2
Nov 26 2017 08:25am
depends on your goals. Avacados are EXTREMELY calorie dense..

also it depends on your overall diet.
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#3
Nov 26 2017 08:28am
get out of here....


when......
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#4
Nov 26 2017 08:52am
About tree fiddy
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#5
Nov 26 2017 11:09am
rofl
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#6
Nov 26 2017 12:19pm
As much as you want
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#7
Nov 27 2017 11:25am
Do you have a 300 calorie a day limit? Then eat 1.

DO you have a 4k+ limit a day? Then doesn't fucking matter.

This forum is retarded af now
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#8
Nov 28 2017 02:37am
Get out of here and go find a gf firaga...

when...
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#9
Jan 1 2018 10:40pm
2 is good number!
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#10
Jan 1 2018 11:41pm
looks like 1 avocado has around:

240 cals
22g fat
700 mg potassium
10g fiber

personally, i shoot for around 30-40g fiber. too many and i'll regret it. so figure out how much fiber you eat otherwise, then fill the remaining with avocados.
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