I always feel tired for some reasons and that caused me to skip gym alot the last 2 months. I had an amazing shape imo prior to this, but now I'm lacking discipline in what I eat and in actually doing the work in the gym. I think I've pulled my shits together, and so I'd like to give it a shot back by restarting my 6-7 days/week
Was wondering if you guys had a routine you would share for hypertrophy that is 6-7 days a week and that has at least bench + squat in it.

Thanks in advance and if everything goes well, might share the progress just for motivation...

/E: 6-7 days a week cuz I actually have alot of free time and I enjoy it usually

This post was edited by Betrayed on Oct 19 2017 06:15am

Hey man, I'm in the same spot as you. Went 6 times a week and now I took 1 week off that is now 2 weeks.

My 6-day split was:

1. Chest - Triceps
2. Back - Biceps
3. Legs - Shoulders
1
2
3

Depending on my fatigue and soreness, I'd either go all out or take it a little easier. It's a very simple schedule and it worked wonder for me. Starting off with big compound movements : Bench Press, Deadlifts, Squats. Followed by some incline / decline / lat pull down / single rows / donkey raises / side raises. After that some isolation cause arms are the most important muscle group right?

There's another guy who was tired all the time. Maybe you can find some advice in his thread: http://forums.d2jsp.org/topic.php?t=77325118&f=60

Just make your own and hit everything at least twice a week. More volume is not always better either. I prefer my workouts don't last more than 45 minutes and that keeps me from burning out as well