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Views: 303Replies: 22Track Topic
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#11
Aug 22 2017 02:48pm
im not a killer but dont push me
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#12
Aug 22 2017 02:52pm
Quote (iRespect @ Aug 22 2017 04:48pm)
im not a killer but dont push me


Ill push the virg lordsins into you, pls show him that killer instinct, enough cuckboyz on here
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#13
Aug 22 2017 05:13pm
you don't have any days dedicated to conditioning?

been out of practice for a couple years and most likely won't go back, but i had a 6 day routine, 2 days sparring 3, 6, 10 rounds, 1 day speed and technique training (mostly pads), then the other 3 days solo conditioning.

that's a fucking intense routine.
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#14
Aug 23 2017 03:01am
Quote (LordSinfriends @ 22 Aug 2017 14:12)
So many bums talking about what they would do to professional fighters but most of them don't even train. So I'd like you to post your training routines in order to back up some of your stupid claims.

I'll start:

M.- 2.5h = 1.5h MMA and 1h no-gi (technique and drills/technique with no gi)
T.- 1.5h = bjj w/ gi (usually technique and 30min of sparring)
W.- 2.5h same than monday (with sparrig in mma last 30min/grapplin with 30min of sparring)
T.- 1.5h bjj gi (technique and 30min of sparring)
F.- 1.5-2h of sparring with gi


Today we joined both teams (MFC and BPT, the pro) to spar with better people (blue and purple belts) and it was amazing. It just kills me to spar for like 60min with better people. I sweat and burn all the THC accumulated in my fat so I'm god damn high too.


Now guys, back up your threatens and your murder announcements or stfu forever.


I've been out of grappling for years guildie. Just got back into it today. My old ass is hurting lol
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#15
Aug 23 2017 03:36am
I walk my dog and lift weights 5 times a week.
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#16
Aug 23 2017 03:45am
I dont train like i used to.

I hang drywall for a living which keeps me in good shape.
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#17
Aug 23 2017 04:19am
Quote (Wretch @ Aug 23 2017 12:13am)
you don't have any days dedicated to conditioning?

been out of practice for a couple years and most likely won't go back, but i had a 6 day routine, 2 days sparring 3, 6, 10 rounds, 1 day speed and technique training (mostly pads), then the other 3 days solo conditioning.

that's a fucking intense routine.


Yeah, monday and tuesday are usually for conditioning, but we are not training on a pro level so we use to train specific techniques too.

You have a wild routine gL rofl
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#18
Aug 25 2017 12:37pm
Almost killed a purple belt today with a made in rousey armbar.


Pretty proud of myself

This post was edited by LordSinfriends on Aug 25 2017 12:37pm
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#19
Aug 25 2017 12:40pm
heavy bag boxing, running, some weigh lifting, and a bit pf a cross fit
and my wife complete my cardio at night
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#20
Aug 25 2017 12:42pm
Quote (LordSinfriends @ Aug 25 2017 11:37am)
Almost killed a purple belt today with a made in rousey armbar.


Pretty proud of myself


:hail:
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