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devilslayer
#6761 Oct 21 2019 12:53pm
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Quote (Textb00k @ Oct 21 2019 02:34pm)
Some claim joint issues

I blame their poor form vs heavier weights, it's pretty common


what added benefit do you get from low rep heavy skullcrushers?

its not a strength building exercise, this isnt broscience
Textb00k
#6762 Oct 21 2019 01:05pm
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Quote (devilslayer @ Oct 21 2019 02:53pm)
what added benefit do you get from low rep heavy skullcrushers?

its not a strength building exercise, this isnt broscience


significant lockout strength?
Excusemem8
#6763 Oct 22 2019 12:51am
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Whats this about brudda

tommyd323
#6764 Oct 22 2019 06:19am
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Quote (Excusemem8 @ Oct 22 2019 01:51am)
Whats this about brudda

https://i.imgur.com/4ttYDXM.jpg



Idk man vids never load
ManMythLegend
#6765 Oct 22 2019 08:16am
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Guys, I keep seeing these great yoga videos but none of the ones I go to end up in an orgy. Is there a specific studio I should be looking out for or..?
Excusemem8
#6766 Oct 22 2019 09:02am
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Quote (ManMythLegend @ Oct 22 2019 10:16pm)
Guys, I keep seeing these great yoga videos but none of the ones I go to end up in an orgy. Is there a specific studio I should be looking out for or..?



Pm tommy
Excusemem8
#6767 Oct 28 2019 07:25pm
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170 kg / 375 lb for 6. Did 3 sets ~ rpe @ 6




This post was edited by Excusemem8 on Oct 28 2019 07:30pm
tommyd323
#6768 Oct 29 2019 09:32am
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Quote (ManMythLegend @ Oct 22 2019 09:16am)
Guys, I keep seeing these great yoga videos but none of the ones I go to end up in an orgy. Is there a specific studio I should be looking out for or..?


Wink once for sloppy toppy. Twice for the extra naughty
CMBurns
#6769 Oct 29 2019 10:31am
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Quote (Textb00k @ 21 Oct 2019 15:05)
significant lockout strength?


If you want lockout strength you do board presses or a variation of that lol

Heavy skull crushers is seriously not great for elbows.
Excusemem8
#6770 Nov 14 2019 07:11pm
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3 weeks out now

Singles this week 220 / 145 / 250

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