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#6661
Oct 29 2018 01:31pm
Quote (kragujevac @ Oct 29 2018 07:28pm)
that bench needs work fam


Great advice bro.

It's gone from 205 earlier this year for a single to 225 for sets of 5. It's going up.
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#6662
Oct 29 2018 02:11pm
Quote (ozzyarmy3 @ Oct 29 2018 07:31pm)
Great advice bro.

It's gone from 205 earlier this year for a single to 225 for sets of 5. It's going up.


whats your current program for bench?
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#6663
Oct 29 2018 02:15pm
Quote (kragujevac @ Oct 29 2018 08:11pm)
whats your current program for bench?



It was JTS, but I basically had two days a week for bench, one I would accessorize with horizontal movements and triceps, and the other day I’d supplement with shoulders and and triceps.

Now, I have an actual coach doing my programming and lifting with me.
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#6664
Nov 7 2018 05:38pm


+45lb in 6 weeks
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#6665
Nov 11 2018 09:06pm
Quote (kragujevac @ Nov 7 2018 03:38pm)
http://www.youtube.com/watch?v=Xc1Q8tmKH-c

+45lb in 6 weeks


das it mane
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#6666
Nov 12 2018 06:03pm
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#6667
Dec 4 2018 07:34pm
lifting updates boyos
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#6668
Dec 31 2018 06:48pm
Quote (Excusemem8 @ Dec 4 2018 08:34pm)
lifting updates boyos



Got some lifting shoes for Christmas.
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#6669
Dec 31 2018 09:34pm
Quote (Excusemem8 @ Dec 4 2018 06:34pm)
lifting updates boyos



Been drinking and smoking for about 3 months straight, tried to squat 100kg for 3x5, ran out of breath after 3 reps did half a set of bicep curls and left. Still fittest lad on this sub forum though
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#6670
Dec 31 2018 09:42pm
Quote (turtol @ Dec 31 2018 10:34pm)
Been drinking and smoking for about 3 months straight, tried to squat 100kg for 3x5, ran out of breath after 3 reps did half a set of bicep curls and left. Still fittest lad on this sub forum though


cocainekitty is more fit than you boy
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