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#6681
Jan 12 2019 02:43pm
Quote (Excusemem8 @ Jan 9 2019 09:54am)
Talk to me when you can deadlift 7 plates conventional, natty, with an eleiko stiff bar

Sugma, ligma, slobberonma


I lift heavier than all your 7 alts combined
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#6682
Jan 13 2019 01:06am
Quote (Lightman @ Jan 12 2019 12:43pm)
I lift heavier than all your 7 alts combined



Slobberonma
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#6683
Feb 3 2019 08:50pm
Quote (Lightman @ Jan 12 2019 12:43pm)
I lift heavier than all your 7 alts combined


i said sobberonma
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#6684
Feb 4 2019 07:51pm
Quote (Lightman @ 12 Jan 2019 13:43)
I lift heavier than all your 7 alts combined


Is that wrapped up on a 10 rep set?
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#6685
Feb 4 2019 08:36pm
Quote (HyphyIll @ Feb 4 2019 05:51pm)
Is that wrapped up on a 10 rep set?


not to depth tho
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#6686
Feb 4 2019 11:38pm
Quote (Excusemem8 @ 4 Feb 2019 19:36)
not to depth tho


SPF depth
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#6687
Feb 12 2019 08:22am
applying for summer coherts for residency programs all across the country.. Wife is pretty bad ass and is willing to hop up and move =)
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#6688
Feb 12 2019 11:03am
Hit my goal of 605 a few months back at 220 pounds. Been moving back to 200 as I enjoy that lifestyle more. 455*3 495*3 and 525*3 with a hypertrophy set of 315*23, didn't make it to 25.

Pulldowns, 4x10 random weight cable row 4x10 random weight, back extension 3x10 no weight.

Feeling a bit weaker at a sustained 210.
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#6689
Feb 12 2019 11:05am
Quote (SBD @ Feb 12 2019 05:03pm)
Hit my goal of 605 a few months back at 220 pounds. Been moving back to 200 as I enjoy that lifestyle more. 455*3 495*3 and 525*3 with a hypertrophy set of 315*23, didn't make it to 25.

Pulldowns, 4x10 random weight cable row 4x10 random weight, back extension 3x10 no weight.

Feeling a bit weaker at a sustained 210.


198 club, thicc and juicy
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#6690
Feb 12 2019 11:10am
Quote (ozzyarmy3 @ Feb 12 2019 01:05pm)
198 club, thicc and juicy


I tried out and really enjoy bouldering plus I'm moving to an area in interior bc near a good ski mountain so I'd Ike to pick that life style up again as it's been a while. Moving back into more of a fitness lifestyle vs pure gym rat.
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