Well 215 was a PB so mentally I was nervous for 220. I was so close to locking out but legs shaking etc mums spaghetti

Rear delt I think

Truth, I was just reading that... My local college has a huge exercise science center, and they do bod pods for free.. In going to go there in a week or so.

E: My ST sleeves came in today and holy shit, the difference they make in squatting is tremendous

This post was edited by ozzyarmy3 on Aug 3 2017 09:15am

Yes. I'll never squat bare knees again

@jones, bruh the golden rule of 1RM PRs is 1 a day. Never 2

What about meat days?

You can have double sausage

Sometimes I go for triple. I didn't spend 12 weeks in prep just to have 1

1 for each lift u moran

my brothers I feel like this is as good of an off topic thread HnF is gonna get

mother got the call from pathologist today; breast cancer confirmed

pray for strength gains, I need 'em. this blows. thank god my gym is 24 hour. Just hit a 3 hour angry session

All the best to you and your family.

Thx brotha. I'm usually trolling on here, but the crew is def supportive and there's some good people in here. I appreciate it