not bad not bad

Finished a mini cut at 188 after a 12 week bulk.

Dexa says 14.8% at 188. Lifts are feeling solid as well.

S-485
B-305
D-515

On maintenance while recovering from my cut and starting a new hypertrophy meso and a 16 week bulk next.

Goal is to be above victim weight and compete again.

You’ve changed so much over the years man. Should be proud of yourself!

I appreciate it man. It’s taken a long time, that’s for sure.

I remember probably 12 years ago asking Raynor for help. It’s been non stop since.



Oss

Darn bro. Well done.

They say giraffes didn't exist until you hit a horse with an uppercut. You have also came a long way. Gz

I’ve not heard that saying 😂

Cheers mate. Joining a gym was the best thing I ever did

I gotta get something going, fast. Found out I have coronary artery disease today. 4 people in my family have had heat attacks 2 died from it. So, thinking of a low key regiment to start again. I can't post selfies right now. Ya'll with dual monitors wouldn't be able to fit my fat ass up here.

Start with walking / moving your body more
Gradually increase
If you join a gym add things like bike / rower once you’re fitter
Add in weights and maintain cardio

You’re the only person who can start.
Start slow and gradually increase as you see improvement
Gains and progression are addicting