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Health & Fitness
> Ultimate Post Your Own Picture Thread > Show Off Your Hard Earned Body
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ozzyarmy3
Member
Posts: 18,682
Joined: Apr 24 2007
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#21821
Jul 10 2017 05:48am
Quote (yostraydog @ Jul 10 2017 08:28am)
Heres me making Arnold look like shit.
http://i64.tinypic.com/xor5vl.jpg
Kek, maybe one day.
Still looking good as fuck tho
yostraydog
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Posts: 8,312
Joined: Aug 24 2011
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8,743.00
#21822
Jul 10 2017 02:27pm
Quote (ozzyarmy3 @ Jul 10 2017 06:48am)
Kek, maybe one day.
Still looking good as fuck tho
Thanks pal I'm tryin.
Sexyama
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Posts: 10,937
Joined: Sep 11 2006
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#21823
Jul 11 2017 09:43pm
Quote (yostraydog @ Jul 10 2017 06:28pm)
Heres me making Arnold look like shit.
http://i64.tinypic.com/xor5vl.jpg
14 inch arms. Gratz
Bourse
Member
Posts: 5,645
Joined: Jan 15 2014
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570.00
#21824
Jul 12 2017 10:49am
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
shots fired
yostraydog
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Posts: 8,312
Joined: Aug 24 2011
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#21825
Jul 12 2017 01:35pm
Quote (Sexyama @ Jul 11 2017 10:43pm)
14 inch arms. Gratz
Actually a very ugly 16. But ty
GENIUS187
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Posts: 5,017
Joined: Nov 21 2012
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#21826
Jul 12 2017 03:29pm
all weak
FLegend
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Posts: 11,533
Joined: Aug 8 2007
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21.80
#21827
Jul 15 2017 05:30pm
Quote (yostraydog @ Jul 12 2017 07:35pm)
Actually a very ugly 16. But ty
lil austin puttin the work in making me proud brah
Gjeely
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Joined: Jan 10 2017
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#21828
Jul 23 2017 07:55pm
I start working out it's been 3 week ( I'm new I know lool)
I am around 5F9 and weight about 157lbs. I will try to put my progression
http://imgur.com/a/D9fk1
Betrayed
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Posts: 50,119
Joined: Jun 30 2009
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#21829
Jul 25 2017 09:52am
Quote (Gjeely @ Jul 23 2017 09:55pm)
I start working out it's been 3 week ( I'm new I know lool)
I am around 5F9 and weight about 157lbs. I will try to put my progression
http://imgur.com/a/D9fk1
Good base. Keep at it. Good luck
ug_warrior(xtc)
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Posts: 12,655
Joined: Nov 30 2003
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#21830
Aug 3 2017 04:37pm
https://imgur.com/a/7h26f
I have rotator cuff issues in my right shoulder so I'm always stretching. This is from a video I took so I could see imbalances. My right shoulder always seems out of whack (where RC issues are). I was able to get a snippet of where they looked equal during the stretch.
6'1, 200-205lbs, and I shaved my beard. This time next year I will stick to my shred plan. Lifting with someone who's big 3 total will be 1800lbs shortly.. makes it difficult to stay in a deficit and lose strength haha.
How've y'all been? What do you guys do for shoulder warmup/stretching? I have the most issues/discomfort on bench days. Stick to band warm up and high rep light weight work (95-135lbs for reps of 20) before going heavier.
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