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Aug 4 2017 04:38am


I do singles of these.
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Aug 4 2017 02:16pm
Quote (GodisLove @ Aug 4 2017 10:38am)
http://www.youtube.com/watch?v=7mrK-lbmP5c

I do singles of these.



Yup I have hex plates at my gym and use the 10lbs doing that warmup in the video and the stretch you can see in the pic. I think something is just really fucked from years ago tho
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Aug 5 2017 05:22pm
Quote (Gjeely @ 23 Jul 2017 21:55)
I start working out it's been 3 week ( I'm new I know lool)

I am around 5F9 and weight about 157lbs. I will try to put my progression

http://imgur.com/a/D9fk1


What direction are you going in? Strength? Aesthetics? Other? Just curious. Good luck with your lifting. I hope you get addicted, because it's a lifestyle ;)
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Aug 7 2017 07:20pm
Deadlifts




This post was edited by Excusemem8 on Aug 7 2017 07:21pm
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Aug 8 2017 12:21am
Quote (Excusemem8 @ Aug 8 2017 01:20am)



Mine haven't ever gotten that gnarly but I've got some nice scar tissue. Ever wear sleeves or long ass socks? Been debating throwing on my childhood soccer shin protectors for luls
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Aug 8 2017 01:55am
Quote (Excusemem8 @ Aug 8 2017 11:20am)



Sea lice?
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Aug 8 2017 02:10am
Quote (Lil_Gueto @ Aug 7 2017 11:55pm)
Sea lice?



Yea :s damn Melbourne beaches
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Aug 8 2017 05:34am
Quote (Excusemem8 @ Aug 8 2017 01:20am)



Coumadin?

Srs tho, I feel ya. I don't have hair on my chins now
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Aug 11 2017 05:04pm
Quote (Excusemem8 @ Aug 7 2017 06:20pm)



That's how the staff get infections...
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Sep 18 2017 08:59am
Vitality bump
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