d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Introduction To The Gym - Routine Needed
12Next
Add Reply New Topic New Poll
Views: 469Replies: 13Track Topic
Member
Posts: 11,022
Joined: Oct 23 2010
Gold: 813.92
#1
Jun 7 2016 01:08pm
She has never trained before and I have no idea how I could set it up for her. Ideas?

She is gonna train all of her body. I'd like her to start with a mon-wed-fri routine for a month training all of the main muscles every day (arms, legs, back).

I am fully open to ideas and opinions.

Thanks in advance!
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#2
Jun 7 2016 01:14pm
Whos she lol
Member
Posts: 54,118
Joined: Jun 11 2007
Gold: 445.00
Warn: 20%
#3
Jun 7 2016 11:12pm
Quote (Strawberry @ Jun 7 2016 02:08pm)
She has never trained before and I have no idea how I could set it up for her. Ideas?

She is gonna train all of her body. I'd like her to start with a mon-wed-fri routine for a month training all of the main muscles every day (arms, legs, back).

I am fully open to ideas and opinions.

Thanks in advance!


Make sure she is actually interested and don't push to hard to where she hates it
Member
Posts: 9,655
Joined: May 5 2008
Gold: 96.99
Warn: 10%
#4
Jun 7 2016 11:23pm
idk much about training females just google it a bunch of stuff will come up.
Member
Posts: 344
Joined: Apr 11 2016
Gold: 0.07
#5
Jun 8 2016 12:40am
Piiiiics
Member
Posts: 15,942
Joined: Aug 11 2007
Gold: 8,221.76
#6
Jun 8 2016 12:52am
Member
Posts: 5,377
Joined: Dec 24 2013
Gold: 1.58
Warn: 90%
#7
Jun 8 2016 06:16am
Can you post some pictures at least so that we can properly advise you on the correct route to take on her training?
Member
Posts: 87,007
Joined: May 12 2013
Gold: 1,590.64
#8
Jun 8 2016 06:43am
Quote (FedOx @ Jun 8 2016 08:16am)
Can you post some pictures at least so that we can properly advise you on the correct route to take on her training?


lol this guys a joke nerd status detected eats mc dees and wanna be a champion bodybuilder
Member
Posts: 23,919
Joined: Aug 2 2008
Gold: 165.00
#9
Jun 8 2016 08:39am
Lanzi already has a God like physique???
Member
Posts: 11,022
Joined: Oct 23 2010
Gold: 813.92
#10
Jun 8 2016 12:01pm
Quote (Orakpo @ 7 Jun 2016 20:14)
Whos she lol


my alter ego ;)

Quote (powwpoww @ 8 Jun 2016 06:12)
Make sure she is actually interested and don't push to hard to where she hates it


yea I got some reply from this guy but I think that's a bit hardcore lol

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374512912#p374512912
Go Back To Health & Fitness Topic List
12Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact