i need a workout plan for transform

been getting a belly with the new desk job and i need that to stop, total noob about working out but if someone knows about some sort of plan that i can follow i'ld appreciate it
i just remember in highschool weightlifting class having a checklist with different weights every week and if we completed them the weights went up. now i can't seem to find anything like that (and that was like 10 years ago lol)

Starting strength

give him more info about yourself, weight, height, your goals, etc

http://forums.d2jsp.org/topic.php?t=21269614&f=60&o=19750

hes got some good plans that hes given to other people, ask him for one, or just scroll through the pages looking

This post was edited by noob_whacker on May 22 2016 07:58pm

idk, havent worked out in 10 years



6'4" 200lb
hopefully these ugly ass pictures will be a laughable before picture in a few months, i need some serious work... try not to laugh, or do idc the goal is to fix the problem anyway
...goal = to stop popping my belly when i wear tight clothes that fit a year ago, or maybe just to look in the mirror with my shirt off and say, "ya that looks good"

This post was edited by Ideophobe on May 22 2016 08:27pm

dont worry about it i started some fucking torture plan called christelli challenge yesterday

sounds like something that doesnt work

Lmao!

ya well you all were pretty much worthless weren't you so i had to find something
i just finished day 3 and i can't hardly fucking move so i guess it's working fine...

 20 Medball Full Sit + Toss #cfitmedballfullsittoss

 40 Medball Russian Twist #cfitmedballrussiantwist

 20 Med Ball Leg Raises X2 #cfitmedballlegraise

 Light Dumbbell Flys- 3 sets of 15 reps

#cfitdbfly

 Barbell Bench Press- 1 set of 10 reps warm up set, followed by 4 sets of 6 reps

#cfitbarbellbench

 Mid Cable Flys / Married Cable Press- 3 sets of 15

(This is a superset; you will do your 15 reps of Mid Cable Flys, followed by your married

cable presses. Rest then repeat this process for 2 more sets)

#cfitmidcableflys #cfitmarriedcablepress

 Barbell Incline Press- 4 sets of 8 reps

#cfitbbinclinepress

 Seated Low Dumbbell Flys- 3 sets of 15 reps

#cfitseatedlowdbflys

 Weighted or Bodyweight Dips- 3 sets of 10 reps

#cfitdips

that was day 1, i kinda like this thing... i cant finish everything with even the lightest of weights but thats why i'm doing this shit...
it's a different workout every day 6 days a week for 8 weeks and they got cool little instagram videos that show a total noob like me how to do everything
theres also a meal plan and cardio

This post was edited by Ideophobe on May 25 2016 06:30pm

I follow a couple different workout plans from these two bros that call themselves the 'Buff Dudes'... they are starting to get pretty popular in the fitness world

They have a pretty solid 12 week workout plan that I think is pretty good if you're just getting back into the gym after a 'vacation'
https://drive.google.com/file/d/0B1wKNMdFGnTiLWVZU0JUWjEzRzQ/edit

They have a shit ton of YouTube videos for just about every workout if you're unsure on technique and what the actual workout is, and then BJ Gaddour of Men's Health posts a bunch of solid workout routines and shit.
He's been recently adding a bunch of different crossfit workouts too.

This post was edited by cky24 on May 26 2016 06:05pm