Whats vo2max? So my muscles shouldnt hurt the next day then?

There is nothing bad what so ever that can some from using this?

Its ok with jet fuel, now adam, and protein shakes?

vo2 max is the maximum capacity and use of oxygen while performing exercise.

Kre alkalyn has NOTHING to do with muscle soreness...you will always be sore, embrace it...it means you tore the muscle fibers and they are regrowing bigger and stronger than before.

there is NOTHING bad that comes from using creatine, including kre alkalyn.

yes, there are no contraindications with ANYTHING.

This post was edited by SKCRaynor on Jun 11 2011 04:59pm

I'm 5'10 , 145 Lbs I was cutting ( first time by the way ) for summer...But it seems useless cause I want to be like 160-165 next summer, Can you advice me a good bulking diet with supplement without water retention and a Work out programms, I currently have my own work out with the gym trainer , But looking for advice for more progress
I've been working out for 6 months,
Currently taking BCAA , and whey proteins.

Thanks alot in advance!

You are the PERFECT candidate for this program:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

Hello,
I would like to know what are the different types of workout.
I've heard keywords like Strength training & resistance training, etc and I'm not sure what are the differences. Is it that one only hardens muscles and the other gains weight/mass?
I'm looking to know the purposes of those different workouts so that I can pick one up and look for a good daily program.

My goal is to shape my body (like having six packs,etc) and harden my muscles but not to gain mass/weight and become super huge. I just wanna have a nice body and be in good shape for college.
I will also be doing cardio along with trainings.

Also, I only have weights and can't access the gym :S.
So yeah if you could give me ideas of how to do this it'll be great, like types of exercices, number of repetitions/sets.

Thank you

Hey there.

First of all, there are dozens of different "types" of workouts...however there are general categories for which to train.

1. Strength/Power
2. Size/Volume
3. Thickness/Density
4. Cutting Fat/Leaning Out/Hardening muscle

You certainly seem like you are most interested in a combination of 3&4.

I would highly recommend you read up on the following guides that I have made:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=353331310
Hypertrophy with at home gym equipment

But i got a problems , about supplements and leg workouts
I got amputed right foot and I cant take creatine cause of my prothesthic leg ( It haves to be tight and fit ) And when i took creatine I was doing water retention in my leg and it didnt fit anymore in my prothesthic, Got any other supplement that you can suggest to me?
It would be really appreciated but if u cant help I would understand I'm a rare person lol !

Hey Raynor! little update 4 u

NPC Tampa Bay Classic (June 11th, 2011)

I am officially a bodybuilder brah!

Weighed in @ 159.6 for the competition

Sat Pre-judging..

Things were moving quick, and I didnt kno wat to expect. Next thing I kno, im backstage pumping up to get on stage in the teen class!

I take a look @ the competition, and they;re massive! There were a total of 7 teen competitors and every one of them had the fair share of strengths.

I was super suprised and knew that the judges had their hands full this morning.

Walked in a line on stage & I was at the very end. First 5 seconds the head judge calls me to switch places and puts me in the middle of the stage! (Good sign!)

I hit every pose with confidence and the strain of 1000lbs forcing back on me! ... Holding each pose tight I shook like crazy!

My tan was blotchy in person but according to my mom/sister it looked great and they said I was by far the best poser.

off the stage we go, next thing I kno im right back in line for the NOVICE LIGHTWEIGHT CLASS. (Under 165.25lbs)

I take a look at these guys and chuckled... "Well its good for experience" I was just purely out classed by these guys.

I went right out on stage and again just had fun getting the crowd yelling over my lat spread

Sat night - Finals

This is suppost to be the "fun part" of the show.... i was even more nervous

Problem being I hadnt practice my routine as much as I liked, but knew I was a confident poser and would jst hit some good shots.

60sec routine... nailed it and felt great, Weighted backstage to call out the final results of the teen division.

#32 (Me) ... 2nd Place!! I of course wanted the gold, but the cards werent for me in this show. The NPC is such a hard division and as many of the competitors said, this year every class was STACKED

I agree with the judging, the guy who beat me was a monster. 3rd place guy was also huge but I think that my conditioning/posing/confidence gave me the win over him.

I have a huge trophy and a medal. Huge victory in my eyes, and its only the beginning of a long bodybuilding journey!

next is an INBA natural show in 4wks & then from there its straight to mass gains 4 a while!

i js wanted to thank u for everything, u are a great help and im glad to call u my friend. i owe u a bunch!

ill try to get some pics if ur interested

Hey Raynor, quick question. Bought some Now Super Omega 3-6-9, how many should I be taking a day? thanks!

6'5" 270 20yrs old again
if i'm taking in 2000-2400 calories a day
how many should i burn at the gym if i'm trying to lose weight
mainly just doing treadmill jogging/escalated walking

goal weight is 205
i know i should take in less calories just still trying to get used to dieting i like eating too much :/