d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 100% Free Advice From A Professional > Ask Anything To A Trainer/bodybuilder
Prev18188198208218222039Next
Add Reply New Topic New Poll
Views: 608346Replies: 20387Track Topic
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#8191
May 6 2011 04:16pm
Quote (Honestly @ May 6 2011 04:21pm)
should i rest on the HIIT if im getting like instant shin splints?
Thinking of taking 3-4 days off running with a compression sleeve, testing it out after those 4 days, and then giving it another 3-4 if it's not where i want it

Will shin splints ever go away permanently?


Hey there.

yes you can do that....I usually just fight through it myself...as this generally helps calcify the shins....try the sleeves and try the rest and maybe even ice it and elevate it. (RICE method)

they never really go away permanently...but eventually calcify to the point where you no longer notice it.
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#8192
May 6 2011 04:18pm
Quote (SeaBas @ May 6 2011 05:00pm)
Hey,

I have serious problems with falling asleep before 1 am or so, I can't seem to do it. When I just go to bed at 10 or so, I simply can't sleep and get irritated by it and end up getting out of my bed again until it's 1 or 2 am -_- !

What can I try!? Sleeping pills are probably not good, but I could try it?

My sleeping pattern always has been like this.. I go out about twice a week, which is probably horrible as well.. sigh..

Any tips? :P


hey there.

I too have the same issue - everyone has a natural body clock that sometimes differs from the accepted norms of society.

try these:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=341790764
Sleep Guide
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#8193
May 6 2011 04:19pm
Quote (Soad @ May 6 2011 06:04pm)
hey man

what the best routine for str and size
im gonna be on cycle so i shouldnt have any worry about overtraining, so what the best split
im assuming 5x5



Hey man.

It's a combination of 5x5 with hypertrophy. Can't do to much of one thing or else you will hit a wall. Figure 3 months of each:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)
Member
Posts: 28,903
Joined: Jun 29 2006
Gold: 1,414.04
#8194
May 6 2011 04:56pm
Quote (SKCRaynor @ May 6 2011 06:19pm)
Hey man.

It's a combination of 5x5 with hypertrophy. Can't do to much of one thing or else you will hit a wall. Figure 3 months of each:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)


just one body part a day couldnt i do more and workout more often?

Member
Posts: 47,186
Joined: May 20 2007
Gold: 1,551.68
#8195
May 6 2011 07:58pm
is calcium worth supplementing?

http://www.bodybuilding.com/store/now/cc.html

if so is that worth it?
Member
Posts: 19,168
Joined: Dec 5 2007
Gold: 0.00
#8196
May 6 2011 09:09pm
Raynor i was wondering if you've seen or heard of this?? And also if i pay you some fg could you help me build up a nutrition plan please. I'd like to talk a bit in private. But your inbox is always full :(

http://www.themusclemaximizer.com/welcomev.php?hop=m231g

This post was edited by whiteboi101 on May 6 2011 09:09pm
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#8197
May 6 2011 09:46pm
Quote (Soad @ May 6 2011 06:56pm)
just one body part a day couldnt i do more and workout more often?


read the hypertrophy plan...the reason you are alternating from 1 muscle group per day vs 2 per day is because of how the body works.

If you do something too often, the body will get way too used to your training and hit a wall.

Strength is best trained as ONE major muscle group per day.

Size is best trained as TWO muscle groups per day

Rotate 5x5 with hypertrophy every 3 months for maximum benefits
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#8198
May 6 2011 09:47pm
Quote (Honestly @ May 6 2011 09:58pm)
is calcium worth supplementing?

http://www.bodybuilding.com/store/now/cc.html

if so is that worth it?


yes...but get this so you can get the magnesium as well

http://www.bodybuilding.com/store/now/calm.html
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#8199
May 6 2011 09:52pm
Quote (whiteboi101 @ May 6 2011 11:09pm)
Raynor i was wondering if you've seen or heard of this?? And also if i pay you some fg could you help me build up a nutrition plan please. I'd like to talk a bit in private. But your inbox is always full :(

http://www.themusclemaximizer.com/welcomev.php?hop=m231g



Hey there.

I really don't have time to watch such a long video I'm sorry...can you please sum up the plan he is talking about?


secondly...just provide me with all the info about you and what you want to do, etc.
Member
Posts: 28,903
Joined: Jun 29 2006
Gold: 1,414.04
#8200
May 6 2011 09:54pm
Quote (SKCRaynor @ May 6 2011 11:46pm)
read the hypertrophy plan...the reason you are alternating from 1 muscle group per day vs 2 per day is because of how the body works.

If you do something too often, the body will get way too used to your training and hit a wall.

Strength is best trained as ONE major muscle group per day.

Size is best trained as TWO muscle groups per day

Rotate 5x5 with hypertrophy every 3 months for maximum benefits


my cycle is 3 months long, wanted to utilize it

thanks ill start with 5x5
Go Back To Health & Fitness Topic List
Prev18188198208218222039Next
Add Reply New Topic New Poll

© 2003-2024 d2jsp  Contact