empty your pm box!!!!!!!!!!! please

the softgels are just more expensive than the tablets...only reason why I recommend the tablets - however the softgels may have better absorption, so the extra money MAY be worth it =)

anyway, yes it is BETTER to stretch AFTER a workout and intra-workout rather than before.

can you ask the question on here?

I can not currently reply to PM's sorry!

if the issue is of a personal nature, please let me know and I'll see what I can do.

straight out the saved pm i wanted to send ya!


Hey Raynor,

I have been reading around for help on nutrition and work out guides about getting big but doing it in a way were you stay lean.

A little about me. I'm 19, live in Florida and come from a hard working middle class family. I wrestled 2 full years and one summer season in high school but had to quit due to injuries.
1 year later i am finally starting to lift hard again to stay in shape for the navy.
Just need a little help with dieting and knowledge to get the best results in these 8 months i have left till Basic.

I am currently taking a ON after max protein sup, Creatine mono from NSI, N.O from Amp (lame GNC brand i got sucked into when i didn't know anything about sups. and spent to much money on it), Nsi multi vitamin, and
fish oil gel capsules.

I was wondering if you could spend a little time with me and devise a work out plan around a 4 day schedule, and stuff i can eat as meals and snacks through out the day.


In advance I want to thank you for taking time out of your day to read and if you decide help me with my request.

-Alex

Hey there Alex,

here are all the guides you will require:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367
Creatine Dosing

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=340743092
Simple Chicken Recipes

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=354227659
Basic Foods to Purchase

What makes u a professional. Got any qualifications?

Thanks Raynor,

So should i start with the 5x5 work out plan first and cycle it with the hypertrophy, or how does that work. Like 2 months 5x5 1 month hyper 2 month 5x5 1 month hyper???

Also was wondering what does the grape juice do to help with taking creatine?

Thanks a bunch for posting the links!


Also for the 5x5 plan how many different work outs should you do per day? you have 4-5 listed then a bunch of others listed below each plan. should i stick to 5 or do more?

This post was edited by ironhail on May 5 2011 10:13am

Hey Raynor, do you really think the "perfect pushup" is worth its weight in gold? Right now, im just doing this routine to raise my numbers

x10 tri pushups
x10 normal pushups
x10 wide pushups
rinse and repeat till failure..

I think thats a good way of doing it, but I have people telling me that if I start using the perfect pushup, it'll blow my numbers up... I can only do like 28-30 consecutivly before im panting and my shoulders hurt..

Hey Raynor, I have this link bookmarked for a few months now: http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=344250799#p344250799

but I see that you have written more guides, eg the "Simple chicken recipes" and "basic foods to purchase" above. Can you make a post with all the guides for everything bulking, cutting, anything, so I can bookmark the new one. Thanks!

This post was edited by gloryfield on May 5 2011 02:06pm

Can you tell me how much of each pill I should take for maximum results(Cutting)
If any of these contradict one another that d be nice to know too thanks. For example the green/tea/jetfuel/noxplode maybe?


Lean Green(Green Tea Pills) -?
Gold Standard Whey - ?
NO-Xplode - ?
GAT Jetfuel -?
Zinc Picolinate -?
Now OMEGA 3-6-9 - 2 pills with food 3 times a day
NOW Adam multi vit - 2 pills 1 in the morning 1 at evening

This post was edited by xXCrAzYsHoT on May 5 2011 02:55pm