Quote (MarkorGather @ Apr 23 2011 12:16am)

I skimmed through your sticky for about the first 30 pages but didn't see anything resembling what i needed.

Body Info

5"6
245 lbs
21 yrs old

I've always been a big guy ever since i was a kid, but never been able to loose weight and keep it off.  I eat fairly healthy ( I think ). And am fairly active. Just dont seem to loose weight. There is no gym around for about an hours drive. So that is out of the question. I do have free weights and a tredmil, aswell as a heavy bag that I use quite regularly. So what I'm asking from you is what should I do for a meal plan and a strict workout regiment to maximize my fat loss results. Its obvious that I am doing something wrong, would be nice to get this extra 100 pounds of jolly fat off.

I'm curious about supplements, but not sure what will work for what I need.
Also curious about that Keto diet or whatever its called.

My average mealplan right now is like this.

Breaky / Lunch: (I get up around 10:30 - 11:00)

Omelette consisting of, 3 whole eggs / chopped green pepper / chopped mushroom / cheedar cheese / A slice of chopped up ham or turkey.

Dinner: (the last few days)

Tuesday-
Salmon chunk
Baked Potatoe
Broccilli

Wednesday-
Pork chops
Fries
Corn on the cob

Friday-
Steak
Baked Potatoe
Peas

Any adivce would be greatly appreciated.

Quote (Honestly @ Apr 23 2011 01:20am)

routine is

5 rep scheme 5 sets

5 minute warm up

10 minute pwo hiit 5 min cooldown cardio

monday legs:

squats
leg press
lunges
leg curl x 10
calf raises x 10

tues chest

flat bench
inc bench
flat db bench
flat db fly
cable cross over

wed rest

thurs back

pulldowns
seated cable rows
db row
bb row
lat pull down until i can do pull up

fri shoulders

arnold
db press
across body cable lateral
db shrug
bb shrug

sat arms

conc
bb curl
preacher
cg bench
skullcrushas


no empty stomach cardio, pwo cardio is probly lacking

Quote (TheOak @ Apr 23 2011 03:48pm)

Hey Raynor, I've had a problem with my foot for about a week now.
http://i826.photobucket.com/albums/zz183/TheOak_photos/foot.jpg


Idk what i did to hurt it, but it hurts under impact (even the slightest) and now its even hard to walk
Hurts worst when i wake up
The yellow is where i feel like it hurts but when i touch it, the red coloring is where it actually hurts
Its SUPER hard to run on it, and wen i try at first i feel like i jst cant make it but then 10min into the run i force myself and then i can take the pain, but when i stop running its bad.
COMPRESSION MAKES IT HURT 10X MORE, i tried to wrap it b4 a run, i wrapped it and stood up to walk on it and almost fell.
I've iced it a few times, and try to put icyhot on it.
I can lift fine, I can even do calf raises, but in the eccentric position, the underneith "tendon" (red mark) feels super stretched.
*this is the same foot that i hurt my ankle on 5months back.

Lol i kno im going out on a limb here but its worth a try, got ne idea wat cld/wld help or wat the injury cld b?

edit

Also wen i run i HAVE to use the heel/toe method and even like run on the outside of my foot to avoid pressure.
This has forced me to run in my asics running shoes instead of my vibram five fingers.

Quote (Gutah @ Apr 23 2011 03:56pm)

He isn't a dr so go see one
noahte jstsayin bro

Quote (SKCRaynor @ Apr 23 2011 04:14pm)

Hey there.

This is actually a fairly common problem.

You have one of a few possibilities - but the most common would be bone spurs or a metatarsal stress fracture.

The cure for both of these is REST, ICE, COMPRESSION, and ELEVATION. (also use anti-inflammatory meds as needed)

Compression hurts you I realize, but it is also but it is essential for keeping the foot in line overnight and otherwise. There are special braces made for this.

Generally this happens the most when running or landing from a jump. You really need to rest it and stay off it as much as possible - use an ace bandage to firmly wrap it.

Ice it 3-4 times a day, and make sure to try and keep it propped up when you sleep if possible.

hope this helps!

Quote (Honestly @ Apr 23 2011 05:29pm)

can i take this with creatine? or no

http://www.wildernessdining.com/ga001.html