100% Free Advice From A Professional - Topic

Suit

Member

Posts: 34,744

Joined: May 18 2010

Gold: 68.51

#7401

Mar 19 2011 07:28am

Quote (ProDarkX @ Mar 19 2011 09:04am)

hmm, just by the way, HOW YOU EAT COTTAGE CHEESE. Thanks!

cut up peaches and mix it

or eat it as dip with veggies.

ProDarkX

Member

Posts: 596

Joined: Mar 18 2011

Gold: 1,018.00

#7402

Mar 19 2011 07:38am

Quote (Zurich @ Mar 19 2011 09:28am)

cut up peaches and mix it

or eat it as dip with veggies.

thanks alot, it taste weird with a spoon.

SKCRaynor

Member

Posts: 14,696

Joined: Jun 10 2007

Gold: 8,422.77

Trader: Trusted

#7403

Mar 19 2011 02:42pm

Quote (Honestly @ Mar 18 2011 11:36pm)

you ever mess around with a slow cooker? what do ya eat?

Yes! Pot Roast is my favorite in the slow cooker.

Get a nice roast, add red potatoes, onions, carrots, celery, and a tomato base w/ various seasonings to taste. Awesome for bulking!

SKCRaynor

Member

Posts: 14,696

Joined: Jun 10 2007

Gold: 8,422.77

Trader: Trusted

#7404

Mar 19 2011 02:44pm

Quote (AnticsNeph @ Mar 18 2011 11:38pm)

Hey Raynor,

I am in need of some help. Some what of a shopping list, but I would really appreciate your help to get me started.
First of all, my stats are: 169 lbs, 5'9, and ~13% body fat. My goal is to lose a lot of fat in my thighs/butt/stomach and gain muscle in abs/shoulders/chest/arms. I want to know what kind of work out routine I should follow. What my diet should be every day, what supplements to take, and last what to consume/eat before/after workouts and how long before/after those workouts I should do them. No allergies to any food, and I'd like to keep my budget fairly low.

Thanks a lot in advance!

Hey there...

here you go:

The diet plan listed below contains all the foods you will need to purchase.

Also, the exercise plans as well as the supplement guide and fat loss directions should be followed accordingly.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=352563664
Hypertrophy 5 day split (modified)

SKCRaynor

Member

Posts: 14,696

Joined: Jun 10 2007

Gold: 8,422.77

Trader: Trusted

#7405

Mar 19 2011 02:44pm

Quote (3atsarr0ws @ Mar 19 2011 01:36am)

jump roping any good?

For cardio, calves, and agility, YES.

For anything else, no.

What were you planning to use it for?

SKCRaynor

Member

Posts: 14,696

Joined: Jun 10 2007

Gold: 8,422.77

Trader: Trusted

#7406

Mar 19 2011 02:46pm

Quote (ProDarkX @ Mar 19 2011 09:04am)

hmm, just by the way, HOW YOU EAT COTTAGE CHEESE. Thanks!

Hello -

it all depends on the cycle you are on.

If you are bulking, I recommend trying Friendship Brand 1 or 2% cottage cheese + 1 tbsp peanut butter + handful of almonds (chocolate almonds are even better), + blueberries or strawberries.

If you are cutting (non-keto), I recommend trying Friendship Brand 1 or 2% cottage cheese + 10 almonds (plain) + cinnamon + 1 packet of truvia.

If you are cutting (keto), I recommend using Friendship Brand 2% cottage cheese + 1tbsp heavy cream + 1tbsp peanut butter (lowest carb variety) + cinnamon + 1 packet truvia.

SKCRaynor

Member

Posts: 14,696

Joined: Jun 10 2007

Gold: 8,422.77

Trader: Trusted

#7407

Mar 19 2011 02:48pm

Quote (Zurich @ Mar 19 2011 09:28am)

cut up peaches and mix it

or eat it as dip with veggies.

Hello -

Please DO NOT offer advice or answer questions in this thread regardless of the accuracy of your help/answers.

This Sticky is for ME to answer questions only...as well as 7_Deadly_Sins whenever he is on.

The reason for this is to avoid confusion, prevent incorrect information from being given, and to keep the thread clean and safe for all users.

Please do NOT take this the wrong way, but you must not answer any further questions here.

You are welcome to ASK any questions/advice or even share your progress/plan for critique - But please DO NOT answer anyone's questions.

Thank you for your cooperation.

This post was edited by SKCRaynor on Mar 19 2011 02:49pm

Suit

Member

Posts: 34,744

Joined: May 18 2010

Gold: 68.51

#7408

Mar 19 2011 03:33pm

Quote (SKCRaynor @ Mar 19 2011 04:48pm)

Sorry about that Raynor.

I totally forgot I was in your thread when I answered that - lol.

I 100% respect your thread, and appreciate the help you've given everyone here.

This post was edited by Zurich on Mar 19 2011 03:48pm

MuffinDuck

Member

Posts: 31,524

Joined: Nov 11 2006

Gold: 31.01

#7409

Mar 19 2011 03:58pm

Quote (SKCRaynor @ Mar 17 2011 03:55am)

I do not. Although I have had it, and nutritionally it is very good.

I probably should add it to my diet, but I honestly don't have much time for learning new preparations and so forth.

its so easy to cook though, similar to cooking rice

and it tastes better imo

This post was edited by Osirislives on Mar 19 2011 03:58pm

AnticsNeph

Member

Posts: 230

Joined: Apr 11 2009

Gold: 76.00

#7410

Mar 19 2011 04:02pm

Quote (SKCRaynor @ Mar 19 2011 01:44pm)

thanks Raynor, I remember seeing your diet plan on what you should eat, but I can't find it. Can you provide the link?

Go Back To Health & Fitness Topic List