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Mar 3 2011 12:51am
Quote (jagroen @ Mar 3 2011 01:51am)
Ok, for all those trolls/haters my post is SERIOUS and if u spam/flame me for what i post i will be reporting you as i am asking for help to help myself!

Hello,

i dont know how to start or what to say, but my "goal" is to flatten my belly, lose weight and get a boost in motivation as i suffer from moderate depression

right now, i am a PIG

Breakfast: only if i have hunger pains(?) or have time before work in morning
Lunch: usually junk food/fast food
Supper: Whatever parents cook

daily, i usually have a ice cappicuno from tim hortons, but im slowing down and starting to drink gatorade as a change,

im going to start buying shakes from walmart or a nutrion(spelling?) store.

im 5'6 about 230pds and 20yrs old

im sick of looking at myself in the shower and thinking im "fat / unfit"
i want to start, but cant afford to get a trainer or a contract at a local gym.

any suggestions would GREATLY help,
i would really appreciate if you could help me, but you are busy helping everyone else.

Thanks again



Hey there.

You came to the right place.

Please see THESE for help"


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=340743092
Simple Chicken Recipes

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=347927450
Bulking / Cutting / Body Types / Caloric Needs

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)
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Posts: 14,696
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Mar 3 2011 12:54am
Quote (EverNineAfter @ Mar 3 2011 02:41am)
whats crackin ma man, i just noticed that you said you use to be a paramedic/firefighter and thats actually what i would like to know about, i plan to go to school for paramedic, PCP im thinking , i was jst wondering if you had any useful advice in this area, maybe some sites for information to pre-prepare, or some books you would recommend, and also about nutrition, any useful links / books , let me know please.



Hey there.

Well first of all, this training differs from state to state.

However, most states require you obtain EMT-B (basic) before obtaining paramedic. Paramedic is sometimes referred to as EMT-A (advanced). Anyway, in FL at least, it works like this. 3 months of EMT academy (full time), 3 months of fire academy (full time), and 11 months of paramedic school (full time).

Paramedic school is 90% learning about drugs, when/how/what dose to push, etc.


Overall I would say to prepare yourself for EMT and paramedic requires a high level of self commitment and ability to study. Really that's all you will need. Study the materials, take notes in class, pay attention to everything. The tests are always RIGHT out of the book, so as long as you have good study habits you will be fine.

Now, as far as fire academy goes - this is a different ballgame. It is VERY physical and the book portion is much easier than the EMT or Paramedic schools. Fire Academy requires you to be in excellent physical condition for the most part. For that I would recommend taking some time to get your fitness in order (if it isn't already)

hope that helped!!
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Mar 3 2011 01:00am
Quote (SKCRaynor @ Mar 2 2011 11:54pm)
Hey there.

Well first of all, this training differs from state to state.

However, most states require you obtain EMT-B (basic) before obtaining paramedic. Paramedic is sometimes referred to as EMT-A (advanced). Anyway, in FL at least, it works like this. 3 months of EMT academy (full time), 3 months of fire academy (full time), and 11 months of paramedic school (full time).

Paramedic school is 90% learning about drugs, when/how/what dose to push, etc.


Overall I would say to prepare yourself for EMT and paramedic requires a high level of self commitment and ability to study. Really that's all you will need. Study the materials, take notes in class, pay attention to everything. The tests are always RIGHT out of the book, so as long as you have good study habits you will be fine.

Now, as far as fire academy goes - this is a different ballgame. It is VERY physical and the book portion is much easier than the EMT or Paramedic schools. Fire Academy requires you to be in excellent physical condition for the most part. For that I would recommend taking some time to get your fitness in order (if it isn't already)

hope that helped!!


alright thanks, also, what is your opinion on milk being bad for the human health, and body? im looking at some research and articles giving cons as to why milk is not good for humans, what are your thoughts on this matter and have you done research on this at all curious?
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Joined: Jan 3 2006
Gold: 75.00
Mar 3 2011 01:48am
Quote (SKCRaynor @ Mar 3 2011 12:49am)
haha no problem.

I gave you the chicken recipes right?


hmm, i dont think so. Could u post it again?
Member
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Joined: Mar 20 2008
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Mar 3 2011 01:49am
Was wondering what's the easiest and fastest way to lose fat over my abs and some on my chest. I don't have the money to buy anything expensive, or anything really. Don't really wanna change my lifestyle either. I do benchpresses 2-3 times a week for about one hour each. And how bad is not eating breakfast? I probably don't eat breakfast or lunch 3-4 times a week. Any simple things I could just not eat/drink to lose some weight? Thanks.
Member
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Joined: Jun 10 2007
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Mar 3 2011 02:45am
Quote (EverNineAfter @ Mar 3 2011 03:00am)
alright thanks, also, what is your opinion on milk being bad for the human health, and body? im looking at some research and articles giving cons as to why milk is not good for humans, what are your thoughts on this matter and have you done research on this at all curious?


Some purists believe cow milk is only good for baby cows. However if that were true, then would that also mean chicken eggs are only for producing chickens?

Health wise, dairy products can have negative effects on people with a sensitivity to lactose, but almost every single product from broccoli to shellfish all can have negative reactions for certain people.

Lastly, the hormones and antibiotics in milk are the ONLY things to worry about. I advise getting organic milk to avoid the potentially negative long-term health effects of over-consumption of milk containing antibiotics and hormones.
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Mar 3 2011 02:45am
Quote (MegaVovaN @ Mar 3 2011 03:48am)
hmm, i dont think so. Could u post it again?


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=340743092

Simple Chicken Recipes
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Posts: 14,696
Joined: Jun 10 2007
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Mar 3 2011 02:47am
Quote (Layso @ Mar 3 2011 03:49am)
Was wondering what's the easiest and fastest way to lose fat over my abs and some on my chest. I don't have the money to buy anything expensive, or anything really. Don't really wanna change my lifestyle either. I do benchpresses 2-3 times a week for about one hour each. And how bad is not eating breakfast? I probably don't eat breakfast or lunch 3-4 times a week. Any simple things I could just not eat/drink to lose some weight? Thanks.


Unfortunately nothing good comes easily. You need to commit yourself, through mind, body, and lifestyle in order to achieve your goals.

I truly implore you to dig deep and make a positive change for yourself.

Please read up on all of these.



http://forums.d2jsp.org/topic.php?t=21269614&p=298006373
Compilation 1


http://forums.d2jsp.org/topic.php?t=21269614&p=298250196
Compilation 2


http://forums.d2jsp.org/topic.php?t=21269614&p=298250791
Compilation 3


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=337501104
Macro Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=347927450
Bulking / Cutting / Body Types / Caloric Needs
Member
Posts: 22,917
Joined: Mar 20 2008
Gold: 0.87
Mar 3 2011 03:01am
Quote (SKCRaynor @ Mar 3 2011 02:47am)
Unfortunately nothing good comes easily. You need to commit yourself, through mind, body, and lifestyle in order to achieve your goals.

I truly implore you to dig deep and make a positive change for yourself.

Please read up on all of these.



http://forums.d2jsp.org/topic.php?t=21269614&p=298006373
Compilation 1


http://forums.d2jsp.org/topic.php?t=21269614&p=298250196
Compilation 2


http://forums.d2jsp.org/topic.php?t=21269614&p=298250791
Compilation 3


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=337501104
Macro Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=347927450
Bulking / Cutting / Body Types / Caloric Needs


Don't really have the time to do all research to he honest. Was just seeing if there is something I could do everyday to reduce the amount of far I currently have.
Member
Posts: 45,162
Joined: Mar 7 2006
Gold: 1,955.00
Mar 3 2011 08:42am
Quote (Layso @ Mar 3 2011 05:01am)
Don't really have the time to do all research to he honest. Was just seeing if there is something I could do everyday to reduce the amount of far I currently have.


Quit being so lazy and do the work you need to do.
Or just stay fat.
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