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#71
Feb 8 2017 12:07am
Quote (Excusemem8 @ Feb 8 2017 01:04am)
Just lol at doing more than 1 rep


hehe :) <3 :hug: :thumbsup:
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#72
Feb 8 2017 11:33am
Quote (ug_warrior(xtc) @ Feb 8 2017 03:33am)
I wasn't even gonna go there lol

the lockout idk if he loses balance or double hinges at the hips either way looks painful lmao

OP find someone to show you how to deadlift. Mental cues are huge I'm teaching my brother to dl right now it's all a learning process



Lost my balance a bit, kinda rolled to the side of my foot a little bit.

Pretty sure I can start working on it now that I know what needs to be worked on. Thanks guys.

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#73
Feb 11 2017 10:40am
385 pr



E: not sure why but the embedded didn't work for me so here's the link.

http://www.youtube.com/watch?v=-sf11DI-Eqs

This post was edited by ozzyarmy3 on Feb 11 2017 10:44am
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#74
Feb 13 2017 09:10am
Great session early in the morning.. Friend is getting ready for some mid Atlantic meet and asked if I wanted to train with him.. 0530 garage squats.. Got lots to learn from this guy.
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#75
Feb 14 2017 11:11am


405 PR.

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#76
Feb 14 2017 12:34pm
Quote (ozzyarmy3 @ Feb 14 2017 01:11pm)
http://www.youtube.com/watch?v=q_lEJi3G5tk

405 PR.


You need to reduce the weight and fix your technique before you blow a disc bro. I'm proud of the hard work you're putting in but please be safe.
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#77
Feb 14 2017 03:44pm
Quote (cloudkicker @ Feb 14 2017 06:34pm)
You need to reduce the weight and fix your technique before you blow a disc bro. I'm proud of the hard work you're putting in but please be safe.


That 385 was sketch

Stance too wide, knees buckling

He's right you are gonna hurt yourself potentially
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#78
Feb 14 2017 03:51pm
Quote (ug_warrior(xtc) @ Feb 14 2017 09:44pm)
That 385 was sketch

Stance too wide, knees buckling

He's right you are gonna hurt yourself potentially



I thought the 405 was way better form. Was at a guys spot that's getting ready for a meet, had him help with my form. Probably just overloading the weight a bit now.

Thanks guys for the feedback.
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#79
Feb 14 2017 03:59pm
Quote (ozzyarmy3 @ Feb 14 2017 09:51pm)
I thought the 405 was way better form. Was at a guys spot that's getting ready for a meet, had him help with my form. Probably just overloading the weight a bit now.

Thanks guys for the feedback.



Camera angle was different doesn't show the flaws as well

Bar starting position for example looks too far forward

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#80
Feb 14 2017 04:26pm
Quote (ug_warrior(xtc) @ Feb 14 2017 09:59pm)
Camera angle was different doesn't show the flaws as well

Bar starting position for example looks too far forward



I appreciate it man, I might have started a little overzealous with trying for PRs on DL, shit just felt good so I went for it.. I plan on sticking with lower weights for sure. And uploading more vids and pics
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