to put it plainly, no.

full body routines as well as with that kind of form are not for anything more than calorie burning and minor muscular gains.

He could be getting a superior workout and beastly gains if he changed a few things up.

I would highly recommend you follow one of my various plans for whatever you are striving to do. (if its MMA, I will make a fresh plan for it)

In order for me to better serve you, please let me know what your goals are and I will help you out.

This post was edited by SKCRaynor on Feb 5 2011 12:04am

Idk if you posted this before, but any great tips on getting a better night of sleep?

i also bought some ear plugs from my local HEB to block out sounds when i sleep.

I've been eating, and will continue to eat every day, the following as sources of protein:

whey protein shake
can of tuna
whole chicken breast
100g of lean deli chicken/turkey (low salt)
2 hot dogs
plus other misc sources like dairy, oats, and such

Does this look alright? I certainly never feel hungry during the day. I also heard taking casein protein before bed is another way to add on to my daily total.

(Also, 666 pages, Oooo)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=341790764

Sleep Guide

Assuming the following:

whey shake = 40g protein
can of tuna = 35g protein
whole chicken breast = 60g protein
100g of lean deli meats = 20g protein
2 hot dogs = 20g protein

your total protein sources for the day are 175g.

Depending on your body weight and goals this might be okay - however I'm assuming you would probably need to get it up to at least 200g. This would require a casein shake before bed as you mentioned, or cottage cheese.

Just make sure the rest of your macros are in check...see here:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=337501104
Macro Guide

hey ive been trolling for quite a while but never posted, but anyway...i'm 5'7 137lb but kinda chubby/scrawny

im looking to cut the fat and gain muscles...do you have any routines in mind that i should follow?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

question - am 5'10/140 (obv scrawn make fun if u want)

looking to gain around 20-25 pounds in the next year or so and my question is, would running/jogging be bad for me right now? as in would it stop me from gaining weight etc

thanks! for the 5x5 thing if i can't make it to the gym 5 days a week should i just adjust it so that i work out two things in one day? (like chest/biceps on one day then back/triceps on another)

Alright. I forgot to add I eat 6 turkey sausages for breakfast, totaling 27g of protein. And I suppose I can invest in casein protein.

And yea, I'm trying my best to balance that with good carbs and good fats.