hey raynor,

I been using olive oil to fry my eggs for sometime now, feeling kinda of bored of the taste. Could i fry eggs in canola oil instead? would it still be healthy?

Tuna + mayo
Beef Jerky (low sodium - try OSTRIM)
cheese sticks
celery and POWER BUTTER (google this - you can get a good price on a 4lb tub)
whey protein shakes
Power Crunch Bars
Oh Yeah Wafer Bars
cottage cheese
mixed nuts

legs/shoulders/triceps/abs is way too long of a day. I would recommend going at least 4 days a week to split it up better. Please see these plans below:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan


Use whey protein ALWAYS post workout but also you can drink it before bedtime, first thing in the morning, or as a protein supplement during the day. Do not use it as a meal replacement though. (to do that you'd have to add some extras to it, like fruit and peanut butter or milk, etc) - Yes take it after cardio, but wait about 20-30 minutes before you do.


Check out these posts that might also help you:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=337501104
Macro Guide

Hey there.

Unfortunately KETO is really the only way to go for maximum strength and muscle retention while cutting. If you want to do a solid cut without jeopardizing your gains, you will want to stick with keto. Other cutting routines cause way too much muscle loss.

I would highly recommend these tips below to help you with keto (to keep from going insane from lack of carbs).


1. Diet soda is the savior of all saviors - it will help a lot.
2. Peanut butter (try Naturally More or Power Butter) - this when added to cottage cheese or celery really helps curb that craving a lot.
3. Stevia - add this sweetener to whatever you want and it adds virtually no digestible carbs without harmful chemicals - great stuff!
4. Go hog wild on carb/cheat days to the point where you absolutely do NOT want to eat that sort of food for days - this also helps.
5. Visualize and keep yourself motivated. You can do it - mind over matter!

k, i thought so, I knew there was other ways to cut ofc,but if i will lose muscle, i wont risk it

Im gonna try takin in some peanut butter daily, but il watch for carbs in em

I recommend keeping up your EXISTING plan, but adding chest to another workout day (separated at least 2-3 days apart). So if your chest day was monday, you would hit it again on weds or thurs.

On that second day of chest, you are going to focus dramatically on the pump and hypertrophic training. Here is what you will do:


For every set, start out with lower weight and do a warm-up set of 15 reps. After the warm up set, grab some medium weight (what you can do for about 12 reps on your own). Do as many reps as you can, fail, hold the weights and go again until failure. Once you have failed the second time this is now the conclusion of SET 1. After set 1, set 2 will be the same fashion, but with heavier weight. You will then do a 3rd set with the same exact style (you should be around 4-5 reps now max). After the 3rd set, cut the weight in half, and go until failure (as many reps as you can - fail - and do it again). You will do these 4 total sets (plus the 1 warmup set).

Peform the following exercises using that method:


1. Bench Press
2. DB Flies (incline bench)
3. Cable Crossovers
4. Decline Bench DB Presses

that will be an extra 20 sets of chest added to a non chest day. If you keep this up, you will start building the chest to where you want it.

I would advise butter instead.

Buttery eggs are amazing in my opinion.

check out those 2 brands I showed you...they are magical.

Naturally More and Power Butter

I cook my eggs in butter all the time

bad for me?

but is canola oil unhealthy in anyway?