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#6381
Jan 17 2011 12:44pm
What would be the quickest way to develop chest (like pectorals) and abs?
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#6382
Jan 17 2011 12:45pm
Quote (serennia @ Jan 16 2011 12:15am)
There is citrid acid in my diet sprite / 7up :(


some people can tolerate it on keto, others can't.

buy some Ketosis strips from the drug store or walmart and piss on them every so often to see if you are in ketosis when you think you might have set yourself out of it.

You want to be in the Mild to Moderate ketosis areas.
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#6383
Jan 17 2011 12:45pm
Quote (Darkblue @ Jan 16 2011 01:25pm)
Would arginine + ornithine, melatonin and ON casein protein all before bed clash together?


Yes. arg+orn and melatonin should be on an empty stomach. However if you take the casein an hour before bed, and those right before bed, it would be optimal.
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#6384
Jan 17 2011 12:46pm
Quote (Darkblue @ Jan 16 2011 02:00pm)
also lemme know if these are good to buy and if there may be anything i would want to add

http://i52.tinypic.com/mb7hcp.jpg


good stuff - get it! =)
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#6385
Jan 17 2011 12:46pm
Quote (str8rippinn @ Jan 16 2011 03:25pm)
Could you link me to the page of your cutting meal plan/work out plan please.


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine


there you go! enjoy!
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#6386
Jan 17 2011 12:50pm
Quote (g4mer @ Jan 16 2011 09:32pm)
Hey, I'm very busy this semester with everything so I only have time to hit the gym twice a week but I'm still able to maintain my diet.
I was/am bulking but I was wondering since I only have two days a week what should I just be maintaining?

Also need a workout plan for twice a week <.<

tuesday / thursday


for 2x per week maintenance you need to be doing one upper and one lower.


Upper - 5 sets bench press, 3 sets dips, 5 sets lat pulldowns, 3 sets seated rows, 5 sets preacher curls, 5 sets skullcrushers, 5 sets military press, 3 sets lat raises, 3 sets clean and press.

Lower - 5 sets squats, 3 sets leg extensions, 5 sets lunges, 3 sets leg curls, 5 sets standing calf raises, 3 sets donkey calf raises, 5 sets hanging leg raises, 3 sets roman chair situps.
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#6387
Jan 17 2011 12:53pm
Quote (Pehh @ Jan 17 2011 04:09am)
need a workout plan for Monday - Thursday (Not cardio, doing that on friday+)
legs/back/arms/chest/traps etc etc

5"7
140lbs
Looking to get some mass muscle, pretty toned out atm

19/m/san jose asian boy looking for some good time in the gym



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241#p335896241


For the 2 workout plans posted - just fit the days into your preference.
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#6388
Jan 17 2011 12:55pm
Quote (Duckling @ Jan 17 2011 01:29pm)
What are some good veggies I can keep cold to eat with my meals? and how much should I eat with each meal?

Also what are some meals you can suggest that don't require them to be heated. My work most likely will not have a microwave anymore (ours broke and my company sucks and won't replace it) so I need to start eating cold meals cuz cold beef burrittos = GROSS


Just prepare your meals in advance and bring them in. Almost very veggie can taste good cold.

Broccoli, carrots, green beans, peppers/onions, squash, zucchini, asparagus, etc.

Just prepare your veggies in a steamer at home - add a little olive oil + garlic + lemon, or you could add some olive oil + oregano + black pepper, etc. Get creative!

Once done, refrigerate, and eat cold the next day....delicious.


For pure raw veggies, I recommend just bringing a nice salad or some celery + carrots + broccoli + cucumber with a little ranch dressing for dip.
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#6389
Jan 17 2011 12:56pm
Quote (gloryfield @ Jan 17 2011 02:28pm)
hmm, after i take erase/oxyelitepro/alpha-t2, i took shake 20 mins after, and worked out 40 mins after shake.  Decided not to take preworkout as my resting HR already 96.  I think i'll only take preworkout if i workout in afternoon


Should be fine Remember to check ketosis with strips if you think you threw yourself out of it at any point.
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#6390
Jan 17 2011 12:57pm
Quote (LikeABoss @ Jan 17 2011 02:44pm)
What would be the quickest way to develop chest (like pectorals) and abs?


http://forums.d2jsp.org/topic.php?t=21269614&p=327158583
Hypertrophy Plan

and

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide
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