2-3 hrs per meal is tried and trued way. It's how I lost 40 lbs over 6 months 2 yrs ago when i first got into lifting. My max bench was 95lbs back then

This is my diet for today. Tmr I'll try to add more fat in. I accidentally bought low fat cheese

60% 2% 34%
2386.9 158.1 53 201.8
Cal Fat Carbs/Fib Protein
Fiber tab 2 tabs 15 0 7 0
Chicken 5.4 oz 232.2 10.8 0 32.4
Cheese 2 slices 100 5 0 14
Flax Oil 1.5 teaspoon 67.5 7.5 0 0

Whey 1 scoop 120 1 3 24
Cheese 2 slices 100 5 0 14
Cucumber 1 mini 15 0 3 1

post sprint/stretch/abs workout:
Whey 1 scoop 120 1 3 24
BCAA 2 scoops 40 0 0 10

Eggs 4 280 18 4 24
Chicken 5.4 oz 232.2 10.8 0 32.4
Fiber tab 2 tabs 15 0 7 0

Almonds 24 whole 160 12 6 6
Olive Oil 3 tbspoon 360 42 0 0
Fiber tab 2 tabs 15 0 7 0

Almonds 24 whole 160 12 6 6
Cheese 2 slices 100 5 0 14
Olive oil 2 tbspoon 240 28 0 0
Fiber tab 2 tabs 15 0 7 0


Supplements:
OxyElite Pro, Erase, Alpha T-2 thermogenic stack before first meal
AST 32x Multipro vitamin
Joint aid supp


Tmr will be my delt/bicep day, so I plan on taking a preworkout powder, is this one safe? It was 7 carbs, 4 of them from sugar which I believe to be dextrose. Hate the labels that give proprietary blend without exact component amounts
http://www.nutraplanet.com/product/legal-gear/anadraulic-state-gt-720-grams.html?sel=3053

This post was edited by gloryfield on Jan 14 2011 11:10pm

Do you got more options for bulk diets

and we got some machine at are gym you stand on that shows ur BF%, BMR, wt ect..... and shit like that how right do u think that machine is?

personally i just eat and eat dont keep track and i got gains but, i would like to switch it up proper if it is possible to figure out that number of calories i should take in.

would be nice to have more options of different foods to give me more ideas

i eat the basics and everyday is sometimes different.

Chicken/Rice/Bananas/Monavie / tuna / Protien shakes /oatmeal/pasta/eggs/milk/water/frozen fruit smoothies/ pretty well all i eat what should i add and could u make a nice meal plan out of those i listed + maybe some more options

There is citrid acid in my diet sprite / 7up

Hey, so the bad farts i'm having is from eggs 95 % sure.. But i have to eat them.. There's no alternative for me.. Any chance how to make the farts go away while i'm still eating eggs? Any tips or something.. Maybe special way of cooking..

Would arginine + ornithine, melatonin and ON casein protein all before bed clash together?

Couple questions:

If my arms are the weakest part of my body (looks wise), meaning that they are twigs, yet I can lift 45 pound dumbells per arm, (and I mean twigs), what is the reason for this and would it
be alright to work arms two times a week.

Have a Chest/Tris
Back/Bis

Then another day of just pure arms?

Also, I'm a hard gainer, pretty much flat out impossible to gain weight. If I increase my caloric intake by a large %, how much weight could I expect to gain lifting hard and using cytosport cytogainer in 3 months?

Last question - I take a daily multivitamin (one a day), and I also take cytogainer twice a day, do I have to worry about any vitamin toxicities?

also lemme know if these are good to buy and if there may be anything i would want to add

Could you link me to the page of your cutting meal plan/work out plan please.

Hey, I'm very busy this semester with everything so I only have time to hit the gym twice a week but I'm still able to maintain my diet.
I was/am bulking but I was wondering since I only have two days a week what should I just be maintaining?

Also need a workout plan for twice a week <.<

tuesday / thursday

This post was edited by g4mer on Jan 16 2011 07:35pm