hey I asked you about your thoughts of the ec stack, and though u stated I should go with a fat burner, im gonna go with what I saw at my friends results and most likely go with the EC stack
im currently at around 11-12% bf looking to get into 8-9%~
I am wondering on your thoughts of Clen vs the ec stack
I really havent done too much research into clen but im fairly sure the side effects are pretty bad.
do you have any knowledge behind this?
also I was looking for studys on the ec stack vs placebo do you have any thoughts on this?

Hey there...got just the thing for you

http://forums.d2jsp.org/topic.php?t=21269614&p=327158583
Hypertrophy Plan

Yes.

I had good MCAT scores and also a 3.95 gpa in high school.

I played sports in high school, but also had 300 hrs of community service in the medical field.

Also, I have my EMT, Paramedic, and Firefighter certificates all valid in FL and Nationally Registered.

I did not receive any scholarships though.

Should I be drinking 100% water doing the keto diet? And on all days? Even carb ones?

For legal purposes this is a tricky subject.

To make a very long story short...AVOID CLEN.

you are 12% BF looking to get down to 8%. That is EASILY attainable through just a 2-3 month anabolic cutting diet (TKD). You technically don't even need fat burners or ECA.

CLEN is used primary by bodybuilders who have plateaued at the 7-8% mark and want to get down to the 3-5% area. I would seriously avoid it.

drink at least 1 - 1.5 gal of water on all KETO days. You are also allowed to have diet soda or any sugar-free beverage like vitamin water 0, unsweet iced tea, diet iced tea, etc. in addition to the water (do not use lemon in your beverages).

on carb days you are ALLOWED to have sugar beverages as these are non-fat and have a good dose of carbs. Just remember to keep the calories in check as needed.

did u meana 3.95 in college? i thought med school dont really care what you did in high school, only college counts.

alright i figured clen was completely unneeded, really havent done much research into it.
what im going to do on my cut is
starting february first gonna follow the ec stack based on this



Dosing based on 20 or 25 mg ephedrine HCL pills (or ephedrine sulfate)

Note: 1E = 20 or 25 mg ephedrine
and .5E = 10 or 12.5 mg ephedrine

I am assuming caffeine tablets of 200 mg. So 1C = 200 mg, .5C = 100 mg

The caffeine tablets do not break in half well, approximate is fine.

A pill splitter works well on the ephedrine (can get at any pharmacy).

Day 1 - This day you would just take 1 dose to test whether you are hypersensitive to ephedrine (very rare). The dose will be .5E .5C
- symptoms of fast heart rate, and slight jitters are typical - like the feeling you get from having a lot of coffee.

Day 2-3 - You take 3 doses of .5 E .5C minimum 4 hours apart. I suggest keeping it so your last dose is at least 6 hours away from your bedtime.

Day 4-7 - Your dosing will be 1E 1C, .5E .5C, .5E .5C That is, you take full dose for your first dose only.

Day 8-14 - 1E 1C, 1E 1C, .5E .5C

Day 15 and onward - 1E 1C 3x/day

im going to be taking ec stack with fish oil to keep my heart rate slow
a large amount of bcaa's, creatine to keep me from loosing muscle mass
gonna look into what my diets gonna be like most likely a 50/30/20 protein/fat/carb macro or something similar

Ok so the diagnosis on my left knee is a laterally torn meniscus.

The problem is I enter my last semester of college on Tuesday and my dr only does surgery on tues/thurs (my two utterly booked days of classes).

What kind of training regimen can I incorporate around this assuming that I'll have to push the surgery until May (when my semester is done).

thanks alot, your a great help around here

just think about the hundreds of people you;ve helped

thanks again sir