Heya Raynor, I've read 1/4 of the pages pages and skimmed through the rest and love what you are doing for the people here, keep it up, you're truly making a difference.
Anyway, to the point. I'm looking to lose some weight by cutting (Age 19 Height 6'0 and weight about 195lbs). My goal is to lose some weight cutting before I gain weight bulking. But do not worry/focus on the bulking at all now, this is all cutting for the time being. My questions for bulking will come to you at a later time.
My plan is doing cardio 5-6 days a week with 2-3 days of working out, so, most days will be gym days. (Unless you suggest something else). My goal is to obviously cardio for weight loss, but maintain muscle mass by continuing to hit the weights. My legs have always been my stronger side exponentially from being a soccer and hockey player. So I figured a 2 arm day and 1 leg day + all the cardio would be ideal for me. Looking for your input on this if good/bad and what you suggest I change or alter.
Additionally, I've looked a lot at the keto diet (mostly around this forum), and it seems that would be a good choice from what I have heard.
Think you can come up with a meal plan for me for that? A brief example one that you posted earlier would even do to which I can ask questions about at a later time.
To save you some time, found your examples. From this post:
http://forums.d2jsp.org/topic.php?t=21269614&p=304616466#p304616466Meal 1 - 4 whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers
Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream
Meal 3 - 1 salad with chicken breast and 2 tbsp olive oil + vinegar
Meal 4 - 1 can of tuna + 2 oz full fat cheese + 2-3 tbsp mayo + green veggies (celery, green pepper, etc)
Meal 5 - 6oz ground beef (80/20) with grated romano cheese, 4tbsp tomato sauce, and green veggies
Meal 6 - 1 cup cottage cheese + either 3tbsp heavy cream or 2tbsp olive oil w/ 8-10 almonds.
Meal 1 - 2 large bowls of shredded wheat + FAT FREE milk
Meal 2 - a lot of pasta + tomato sauce and grated cheese
meal 3 - 2 cups brown rice, 1 cup black beans + salsa
Meal 4 - 1 large baked potato, 1 large sweet potato, veggies
meal 5 - 2-3 large bagels with nonfat cream cheese
meal 6 - 2-3 whole grain bran muffins with nonfat milk
Are these examples ones you would like me to follow to obtain my goals/wants. Any changes or all good?
Also,
What supplements do you suggest and brand names I use? Money is not a problem, so don't hold back.
I found a couple posts of yours suggesting supplements, but not too sure if they were for bulkers only or other reasons. So decided to let you post and guide me in the right direction.
Thanks for any help you provide.
Hey there. I actually just posted these for the guy above you.
Here is the anabolic cutting diet along with the proper cutting workout routine. It is standard cyclical keto with a few adjustments.
Let me know if you have any questions after reading those.
also the sample food plan you posted is perfect.