Tuck the chin down, drive through the hips and try to get that bar a little lower on your back. Keep the knees in place, they caved in like a mother fucker, it took a lot out of your movement.. Also, don’t do that weird knee thing that you did when you braced, so much energy wasted on movement it’ll take from the big movement.

Looked good other than that 👍.. and I’m always mirin bench, good press there.

This post was edited by ozzyarmy3 on Dec 20 2017 07:51am

Thanks m9, I'll give it a whirl ! 😊

Started sheiko, baptism by blood complete, I'm ready for the pain

which one?

Hohohomicide

That could be the best sweater I've seen in my life. Where did you get that beauty?

e: think I found it BlizzardBay

This post was edited by RewtheBrave on Dec 23 2017 11:16am

Amazon, was like 20 bucks and it’s great quality

i wanted this one bad

didn't order it tho

https://cdn.shopify.com/s/files/1/0886/3844/products/LYTXty_720x.jpg?v=1511406745

I see it there. Found some other good ones, too. Tempted as fk. Just need to choose the right juan.



That's pretty good, too.

I need to invest in an ugly lifting sweater/sweatshirt, ideally a hoodie or a Christmas sweater.

doing 37 for one cycle then starting advanced medium load since it was recommended to switch from 3 day to 4 day as quick as possible

for bench did you do variation or just comp pauses on all reps

This post was edited by kragujevac on Dec 23 2017 03:14pm