Gz man. I smell a new pb a'cookin

paid 200bux
for a tsa custom program
i get it and my volume is
pure shit
9 sets of squats a week
8 sets of deadlift
9 of bench was doing 23sets other program

gona lose all my bench gains
getting scammed god damnit

There's plenty of people here that'd help you for little to no charge

That being said, the guys at TSA know what they're doing.

Ya this. I looked at TSA for programming too, he was my second choice (provided I could get Bryce and not one of his fukking nerd employees)

What. There's nothing wrong with that volume on compound lifts for a week lol

cutting my volume in half 1/3 on bench
while intensity is the same/little less
how the fuck u gona make gains

day 1 is 2 sets of squats
3 sets of bench
is this a god damn warm up

This post was edited by urbanshaft on Oct 6 2017 04:02pm

What is tsa?

The strength athlete

Just do it

i know yur bald
but i got a meet in jan
go do half your workout
and lmk how the gains come