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#4881
Dec 24 2010 09:47pm
I call this The Little Endomorph Who Could



Special thanks to: deadman315x , a certified nutritionist who helped me through many myths which kept me held back with overweight all those years, and who got me from 22% to 12% in under 4 months time, doing absolutely no aerobics in the process.
You could find some of the myths which held me back in my now stickied guide --> Trainee's Handbook

This post was edited by Synonym on Dec 24 2010 09:48pm
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#4882
Dec 24 2010 09:49pm
Quote (Synonym @ 24 Dec 2010 23:47)
I call this The Little Endomorph Who Could

http://img825.imageshack.us/img825/673/rsz2progress.jpg

Special thanks to: deadman315x , a certified nutritionist who helped me through many myths which kept me held back with overweight all those years, and who got me from 22% to 12% in under 4 months time, doing absolutely no aerobics in the process.


wow dude that's fucking amazing ... congratulations
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#4883
Dec 24 2010 10:15pm
Quote (Synonym @ Dec 24 2010 10:47pm)
I call this The Little Endomorph Who Could

http://img825.imageshack.us/img825/673/rsz2progress.jpg

Special thanks to: deadman315x , a certified nutritionist who helped me through many myths which kept me held back with overweight all those years, and who got me from 22% to 12% in under 4 months time, doing absolutely no aerobics in the process.
You could find some of the myths which held me back in my now stickied guide --> Trainee's Handbook


i can definitely see some BF% loss but the lighting/hair removal in the last few pics make you look like you've progressed a lot more than you have i think :P

either way gz, definitely see some progress. gl on your bulking
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#4884
Dec 24 2010 11:32pm
Quote (Darkblue @ Dec 24 2010 07:19pm)
and i still dont understand lol cuz they look like 14"


wtf are you smoking?
they were 14" maybe a tad above when i first starting lifting :lol:
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#4885
Dec 25 2010 07:43am
Quote (Synonym @ Dec 25 2010 03:47am)
I call this The Little Endomorph Who Could

http://img825.imageshack.us/img825/673/rsz2progress.jpg

Special thanks to: deadman315x , a certified nutritionist who helped me through many myths which kept me held back with overweight all those years, and who got me from 22% to 12% in under 4 months time, doing absolutely no aerobics in the process.
You could find some of the myths which held me back in my now stickied guide --> Trainee's Handbook


Nice progress , but you don't look like an endo to me.

This post was edited by Hellspray on Dec 25 2010 07:46am
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#4886
Dec 25 2010 07:50am
Quote (Hellspray @ Dec 25 2010 09:43am)
Nice progress , but you don't look like an endo to me.


he started out skinny-fat and downgraded to just skinny
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#4887
Dec 25 2010 08:14am
Quote (NMU @ Dec 25 2010 01:50pm)
he started out skinny-fat and downgraded to just skinny


Endomorphs get skinny fat?
I tought that was some combination with ectos.

This post was edited by Hellspray on Dec 25 2010 08:14am
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#4888
Dec 25 2010 08:18am
Quote (Hellspray @ Dec 25 2010 10:14am)
Endomorphs get skinny fat?
I tought that was some combination with ectos.


skinnyfat just means small frame [ecto], with some bodyfat [endo], minimal muscle
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#4889
Dec 25 2010 08:33am
Quote (NMU @ Dec 25 2010 02:18pm)
skinnyfat just means small frame [ecto], with some bodyfat [endo], minimal muscle


Ah , thanks :)
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#4890
Dec 25 2010 10:29am
Quote (Synonym @ Dec 25 2010 03:47am)
I call this The Little Endomorph Who Could

http://img825.imageshack.us/img825/673/rsz2progress.jpg

Special thanks to: deadman315x , a certified nutritionist who helped me through many myths which kept me held back with overweight all those years, and who got me from 22% to 12% in under 4 months time, doing absolutely no aerobics in the process.
You could find some of the myths which held me back in my now stickied guide --> Trainee's Handbook


the one 31/10 actually looks best, you just arent flexing, the ones from now (25/12) your just flexing and all shaved, cant really see any difference
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