strong second pose

ths deedee

Having health issues hope to be back at it next week and fck growing. A beard itchy

grow the beard, if itchy is making you stop, then I guess you aren't man enough for the beard

down to 192 pounds.

6 pounds in 8 days isnt healthy, you should re-evaluate your diet and go on a more sustainable weight loss plan

If its the first 8 days since cutting it's fine, I lose a substantial amount of weight when I first start cutting, then slows down at about week 2

If this is just another week in his cutting plan, then ya that's fucked.

Nah before I weighted myself with pants keys junk makes sense now

Eat more chicken, you need to get a bigger bench press than 125 before new year

i bench more than that lol