Who's 248 you or the girl?

gz keep it up yosef.

Wait what are you on disability for?

me lol.



i wont get into it but i suffer from severe anxiety for a multitude of things that have been done on me. and post accident stress

Did back shoulders yesterday hurt my back on deadlifts eh debating if I will continue doing deadlifts i use good form but gotta use light weight anything pass 2x45s and 2x25s get soar

Did you arch your back?

I don't arch just use standard deadlift form been doing em for years

It's not the form .the issue its how much I.load.

This post was edited by serialj0e on Dec 15 2015 09:13am

seductive pose #2 and anxiety-brah im with you.

backs injured so no gym till friday or later, gonna do cardio week today sauna punches and kicks for cardio

and stretching

lol wat