Bench today

165 for 9, than did some accessory movements like lateral raises and bro curls.

Climbing the ladder 👌

355x10 at RPE9 on dead’s today.. Did some good mornings, planks and cable rows.

Doing tempo bike now.

Hitting PRs daily, keep grinding.

This post was edited by ozzyarmy3 on Dec 28 2017 09:53am

Think you can lift the same numbers while going down in weight?

I feel a solid meet coming up in the future in a lighter weight class. Knock that excusemem9 dude out of the water!



Pete Curls you mean?

I’m eating around 2300 cals a day. It’s a slow weight loss, but I’m hoping that with the right programming that my # will keep climbing.

Bench day with shoulder accessories!

Headphones died and got bitched out by an old lady who said my music was too rambunctious. I kept playing it anyways “Shook ones by Mobb Deep” 😑

Hit 165 for a set of 10, felt like I had 1 more left over. That’s a PR for sure.

Did some hammer curls, front and rear delt work, BBRs, tricep pulldowns.

Ready to fuck this day up.

#crushthepuss

This post was edited by ozzyarmy3 on Dec 30 2017 09:14am

This blizzard has made it impossible to go to my gym this week.

I have to repeat this entire phase because of it 😑

Made it out today.. Did squats and some deficit RDLs.

Hit 325x8.. sucks I missed my DL day, but was able to work my 2 lifts that need work.

Still going to repeat this cycle

Dead’s today..

375 for a set of 10 after doing 4x3. Pulled the other 4 sets with hook grip:

Numbers are shooting up. Hoping for 5 plates this month!

Bench today, did 90%x4..

Time to add some weight 👍

Few updates.

Hit some new PRs.. Started a new program and now..

Signed up for a savage race, lol.. I’m flipping gears for a few months to get ready for this meet.. I’m going to cut about 40 lbs, so I’m sort of putting powerlifting on a hiatus.. Still lifting, but starting to mix in a lot more cardio and a deficit.

Glhf