excuse me bruh but sodium load = water retention = bloat

you cut sodium and water if you want to see them veinz gainz

show me the veins brah

join misc snap chat i show penis most days

and yet its never enough.

long story short:
- Trained for 10 months
- Stopped for about 2 years
- Been training for a bit more than 11 months now
Current numbers:
5'9 1/2, 186 pounds and around 20-21% bf

Bench: 215 pounds
Squat: 385 pounds
Deadlift: 375 pounds
Strict press: 155 pounds

I recently switched to low bar squat (about 6 weeks ago) so that might explain in part why my deadlift isn't as strong.. got a 40 pounds PR on the squat in 6 weeks since low bar change too.

Pls put some shorts on over your tights you nonce

If you squat more than you deadlift you are either



SHW class Powerlifter (308lbs bw+)

or

You're not hitting depth

Or you are doing 5x5s

I squat 4 times a week and deadlift twice a week.

Been doing a 7 day program for the last 5 months and down 54 pounds

talking about 1 rep max brudda

Oh yeah fuck that.

Deadlifting I recover way easier than squats



This post was edited by Archer on Nov 3 2018 11:32am