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#21
Jul 14 2018 05:49am
Quote (Darkblue @ Jul 12 2018 10:19pm)
I've put in about 750km ytd and I always run outside. Ihave however done treadmill once last week and then again today (7 miles tempo) and I find that my avg pace per mile is easily 1m15s better on the treadmill (based on HR effort). Theres no variation of elevation on the treadmill and it forces you into a constant.

Just go in hard on test day bud....itll be willpower that gets you there. Any training leading up to this at this juncture is less likely to help you versus rest.


bro you can guarantee i'm watching rocky the night before.. lets go!
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#22
Jul 21 2018 11:50am
I passed! Results were..
60 Push-ups
49 Sit-ups
11:30 1.5 Mile
50 sec 300m Sprint

..ONTO THE WRITTEN EXAM
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#23
Jul 21 2018 11:08pm
Puts blood sweat and tears in physical. Overcomes great adversity.





























Fails written
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#24
Jul 21 2018 11:09pm
Jk bah you got this
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#25
Jul 22 2018 05:12am
Quote (Darkblue @ Jul 22 2018 01:09am)
Jk bah you got this


I'm pretty confident with the written. Questions seem to be common sense
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#26
Jul 22 2018 07:53am
Quote (Meliodas @ Jul 8 2018 10:58pm)
You really don’t deplete anything in a 1.5mile run...


:bonk:
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#27
Jul 22 2018 09:20am
Quote (Marvel_6838 @ Jul 21 2018 09:50am)
I passed! Results were..
60 Push-ups
49 Sit-ups
11:30 1.5 Mile
50 sec 300m Sprint

..ONTO THE WRITTEN EXAM



60 push ups in 1 minute? Fark that’s impressive

Slow ass runner tho. 300m in 50 sec? I’ve ran 400 in 51.00
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#28
Jul 28 2018 12:30pm
Quote (Excusemem8 @ Jul 22 2018 11:20am)
60 push ups in 1 minute? Fark that’s impressive

Slow ass runner tho. 300m in 50 sec? I’ve ran 400 in 51.00


yeah i really suck at running, i'm working my ass off to improve on this

.. mind you that sprint was after all of my other tests too

This post was edited by Marvel_6838 on Jul 28 2018 12:30pm
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