Sounds like a skin infection, especially if itching came before the bleeding. If the area is red, itchy, and bleeds....9/10 it's a a mild skin infection, or even a more serious infection such as Staph or the dreaded MRSA.

I would highly recommend using neosporin on the area, and monitoring it. If it gets worse, see a doctor ASAP. If it gets better, keep the area clean, dry, and covered in a modest amount of neosporin for at least a few days.


It could also be internal trauma behind the abdominal wall, with the injury protruding where there is the least amount of resistance. If it's a trauma, the surrounding area would be tender and/or swollen, OR bruising would be present.

Continue your normal lifting routine, and hit 30-45 minutes of HIIT immediately post workout for stamina training. I would not advise you mix weights and cardio if you are trying to make solid strength gains, and these generally contradict each other.

i would eat 2xbanana,3-4cup milk, 1serving raisins,yogurt. im assuming this is what caused my elevated result?
my sodium is pretty low, i try to keep it under 2kmg a day
i drink 1 gal of water everyday

comps fucked so i cant quote..

referring to l-carnitine for keto, ur saying about 1500mg a day of the ace version, but i have two bottles at my house of the regular version, is the dosing the same?

Cholesterol levels can fluctuate rapidly based on diet. If you continue the diet we discussed, you shouldn't have any issues.

I'd increase to 2000-2500 with the regular.

Hey man it's me again. It's day 4 today and I haven't quit yet, so i'm going to buy the protein.
Is there anything specific I should be looking for? Thanks.

Hey, sorry this is a looong answer, i'll throw you 1,500 fg

Umm a lot of questions about the specifics of the keto diet

14 days no carbs to start, what day of the week is best to start on?

Sample meal.plans for weekdays and carb ups?

What shouls my workout look like/what days should i lift? (Full workout plan would be awesome)

I dont have time to go to the gym twice a day, just once in the morning. So crdio post workout? HIIT ofc, or just on off days?

Implementing ECA stack, will i still need preworkout?

Protein shakes ok in the morning/night/ post workout?

Try Optimum Nutrition Pro Complex Natural

Hey there,


1. You need 14 days of ZERO carbs and a lot of exercise to get yourself deep into ketosis, the 15th day shall be your first carb day. I would start on a Thursday, so this way your first carb day would be on a Friday, which really kicks off your weekend for you.

2.

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=410086673
Sample Keto Meals


3.

I would make sure to work out at least 5 days a week (6 days preferred), with a two-muscle split each day.

Example:


Mon - Chest/Bis
Tues - Back/Tris
Weds - Shoulders/Abs/Traps
Thurs - Quads/Hams/Calves
Friday - Chest/Bis/Tris
Saturday - Back/Shoulders/Legs
Sun - OFF

You should be doing at least 30 sets total, split between the muscle groups. You should use a set/rep scheme of 12/10/10/8/8/6, going up in weight with each set. You can also substitute a breakdown set, which would be 12/10/10/8, then on the 4th set of 8 reps, cut the weight in half, continue until failure.

As far as exercises go, stick to what you like best. Exercises you really want to try to do are:

Bench Press, Squats, Lunges, Deadlifts, and Overhead Press. Other exercises can be anything you want.


Here's a few sample that may help:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=373594060
Honestly's Special Cutting/Hypertrophy Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873
Cutting Workout Routine (5 day freeweights only)



4.

Your PWO cardio should be HIIT for approximately 30-45 minutes.


5.


ECA Stack is sufficient


6.

You can have protein shake as needed, but I would recommended no more than 3x per day for a total of approximately 120g protein. PWO shake is a must. Also, i would recommend BCAA's before/during exercise (around 5g pr-workout, and 2g every 45 mins during)