Quote (Greet @ Jun 13 2014 05:13pm)
You posted this.... do you have a different modification of this? 8 eggs just seems like so much in the morning plus I hate cooking eggs.
I want to start meal prepping/meal planning and I'm gonna buy a food scale eventually. Do you have a modified plan for this? It would be hugely appreciated. I just haven't been able to follow this. I'll keep it simple, even if you can give me the macros of each meal idk. Something that I can prepare a whole week of food on sunday for.
Substitute for the eggs...you can either hard boil a TON of eggs on sunday (great for snacks or as your breakfast item) and just eat them cold. Or alternatively, you could throw in a scoop of protein powder in with the oatmeal and forget the eggs all together. You can also add some milk to the oatmeal and protein powder for taste.
As far as sticking to the diet and pre-preparing certain items, I would advise the following:
Grill enough chicken, steak, and fish on sunday to last you the entire week.
Cook up a few dozen hard boiled eggs.
Wash/peel/cut all the veggies/fruits you will need.
The rest is very easy to throw together on the fly, and won't require pre-preparation.
If you don't like the meal plan, or would like something different, the basic goals are to have approximately 40/30/30 or 35/35/35 protein/carbs/fats (based on caloric percentages), and the calories listed.