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#17281
Dec 29 2013 12:31am
quick simple question


Where should my shoulders be located during dead lift ?
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#17282
Dec 29 2013 12:03pm
Quote (killerz888 @ Dec 28 2013 06:03pm)
Ya I think that would be possible. I work on Mondays and Thursdays though so I doubt I would be able to workout on those days.


That's perfectly fine. If you can work out 5 days a week, a gym membership will be MUCH better for you.

Please let me know when you do this and I will get a plan made up for you.

Alternatively, start with this 5x5 plan, except substitute the 2 days off with monday and thursday.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan
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#17283
Dec 29 2013 08:23pm
im planning on putting frozen chicken breasts in the slow cooker (low for 10 hr), but i'm reading online that i shouldnt use frozen chicken and i need to thaw it first. is it safe to use frozen? it's much more convenient
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#17284
Dec 30 2013 07:38pm
when i was at the store yesterday, i saw "monk fruit in the raw" which is some kind of sugar substitute. i don't remember you ever mentioning it. what's your take on it?
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#17285
Dec 30 2013 09:27pm
Quote (carteblanche @ Dec 29 2013 10:23pm)
im planning on putting frozen chicken breasts in the slow cooker (low for 10 hr), but i'm reading online that i shouldnt use frozen chicken and i need to thaw it first. is it safe to use frozen? it's much more convenient


For slow cooking purposes, you'd be better off thawing it for best results.

Quote (carteblanche @ Dec 30 2013 09:38pm)
when i was at the store yesterday, i saw "monk fruit in the raw" which is some kind of sugar substitute. i don't remember you ever mentioning it. what's your take on it?


With regard to the Monk Fruit question, I would highly recommend that you research the process used to assimilate the monk fruit into it's sugary form. Monk Fruit, while sweeter than sugar, has other flavors associated with it, which require chemical solvents to remove. The remainder of these solvents MAY cause potential long term health issues (but there have been no real studies conducted as of yet).

With that in mind, I am neither advocating nor disapproving of the use of Monk Fruit as a sweetener, yet.
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#17286
Dec 31 2013 08:29am
Quote (SKCRaynor @ 28 Dec 2013 06:00)
If you notice that your shoulders are rolling forward during shoulder exercises, this could be a sign of weak trapezius muscles. Is there any pain associated with doing the exercises?

Secondly, for deadlifts, you can stick to whatever grip you are comfortable with. I personally use the over/under grip.

You should do 5x5 for all the power/compound exercises and tel:15/12/10/8/6 with all other exercises.

Another thing to consider, if you do have significantly weak traps, you are going to need to aggressively hit shrugs, both front and side shrugs. If we determine that is your problem, you are going to do 15-20 sets of both side and front SHRUGS at least 2-3x per week (in addition to your regular routine). Also you will make sure to pay very close attention to your form and hold each shrug at the top for a full second and let it down for another full second. Do not roll your shoulders during the shrug, but rather feel the trap swell and push forward, as if you are shrugging from saying "I don't know."


I don't manage more than 4 kg 12 rep on lateral raise.. Or side raises, don't know the name..
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#17287
Jan 1 2014 09:11am


Happy New Year to you all! I hope that 2014 brings you nothing but the best.

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#17288
Jan 1 2014 01:57pm
Hey Raynor, happy near years.
Quick question, what brand fish oil do you recommend?
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#17289
Jan 1 2014 02:17pm
Quote (Noun @ Jan 1 2014 02:57pm)
Hey Raynor, happy near years.
Quick question, what brand fish oil do you recommend?


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

Quote
2. EFA's (NOW! Super Omega 3-6-9 take 2-3 with every food meal, not shakes)


Dunno if it's changed since then, but he used to recommend this brand

This post was edited by carteblanche on Jan 1 2014 02:17pm
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#17290
Jan 1 2014 10:13pm
Quote (Noun @ Jan 1 2014 03:57pm)
Hey Raynor, happy near years.
Quick question, what brand fish oil do you recommend?


Quote (carteblanche @ Jan 1 2014 04:17pm)
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide



Dunno if it's changed since then, but he used to recommend this brand




Correct. The EFA supplement I tend to like the best is NOW! Super Omega 3, or Super Omega 3-6-9 depending on your general macros. If you are getting enough good fats, stick to just the Super Omega 3
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