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#16791
Aug 13 2013 05:57am
Quote (SKCRaynor @ Aug 13 2013 01:18am)
Resting heart rate of 80-85 is very high.

A healthy adult should have the area of 50-65 bpm resting. However, after 400mg of caffeine, that is considerably lower than I'd expect.

Overall your levels are not dangerous, so you can keep it up for now.


I must have been walking around or something. If im sitting its around 60. Next time I use it ill be sure to check
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#16792
Aug 13 2013 09:38am
raynor can you respost your strength workout?
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#16793
Aug 13 2013 12:18pm
Quote (boby00001 @ Aug 13 2013 04:45am)
hey I'm back again i figured out a good diet thats working great for me but umm im starting to get stretch marks on my bicep at first it wasnt a big deal, but now its up to like 2 inches... is there anything i can do diet wise to change this? and are there any oils or creams you can recommend?


This is completely normal when you grow rapidly!

You can either embrace the stretch marks, or try coco butter and light tanning.

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#16794
Aug 13 2013 12:19pm
Quote (BlueNin42 @ Aug 13 2013 11:38am)
raynor can you respost  your strength workout?


This one?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan
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#16795
Aug 13 2013 12:56pm
Quote (SKCRaynor @ Aug 13 2013 02:19pm)
This one?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


hey buddy

would you suggest this is best for somewhat noobies to be doing?
im just looking to add strength
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#16796
Aug 13 2013 01:34pm
Quote (partank @ Aug 13 2013 02:56pm)
hey buddy

would you suggest this is best for somewhat noobies to be doing?
im just looking to add strength



For adding strength, absolutely one of the best plans I have.
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#16797
Aug 13 2013 02:11pm
what do you think about dumbbell bench, incline bench, ect
ive heard they are more beneficial than barbell
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#16798
Aug 13 2013 02:22pm
hi, me again :D

http://www.simplyshredded.com/carbohydrate-tolerance-frontline-fat-loss-written-by-nutrition-expert-david-barr.html

is this a good plan to follow ?

last year i did a no-carb diet for a long period, but found myself struggling with it quite heavily, is this something you would recommend?

thx!

e: and what's your take on yogurt ?

This post was edited by HonorNgLory on Aug 13 2013 02:25pm
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#16799
Aug 13 2013 09:10pm
i'm looking into a waffle maker. this has a very high review, over 900 raters

http://www.amazon.com/Presto-03510-FlipSide-Belgian-Waffle/dp/B000TYBWIG/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1376449322&sr=1-3&keywords=waffle+maker

i notice they all have nonstick surfaces. are those safe?
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#16800
Aug 13 2013 10:53pm
Quote (SKCRaynor @ Aug 13 2013 02:19pm)
This one?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


yea is it still good to use now? it was posted 2 years ago. just curious
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