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#16371
May 29 2013 02:29am
Quote (SKCRaynor @ May 28 2013 10:30pm)
Hey there.

1. Yes that is fine for the first 1-2 months.

2. For gainer, I would highly recommend you make your own. Buy regular whey protein or whey isolate (NOW! brand is fine). Add 2 scoops whey + 2 tbsp peanut butter + 2 cups whole milk + 2 bananas + creatine (5g), and 1/2 cup of oats. Blend it up and add extra items to taste (such as additional fruits, peanut butter, milk, etc).


thank you very much, man :)
would you say that putting all the weights into a backpack and doing squats is a retarded idea? with 30kg in there, I don't think it would be a problem for my knees

lmk :)
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#16372
May 29 2013 02:38am
Quote (ForbiddenOath606 @ May 28 2013 11:06pm)
Hypertrophy twice a week same group is prefered, what if due to scheduling reasons you only do it once a week, or every 5-6 days.. would that suffice? Would it no longer be effective? or do you need to do it every 3-4 days ( talking about the same muscle group )


Before we go any further, are we going under the assumption that you will only be working out approximately 3-4 times a week? If so, you could condense hypertrophy into a 2-on-2-off schedule which works out to be a 4 day a week schedule.

Provide me your exact schedule and we can go from there.
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#16373
May 29 2013 02:40am
Quote (BeastOf_TheEast @ May 29 2013 12:16am)
my squat lags HARDCORE behind my bench and dead. its literally awful and i cant get the form down...i wanna be able to squat comfortably. my hip flexibility sucks and it hurts to even go into the squat position and i often cant even go parallel. i have to go to a kind of wide stance because if i try to go shoulder with, i cant balance and "sit back" or ill fall backwards. its literally awful and u have no idea how frustrating it is. any advice on how to fix my form? i literally cant do the motion without falling backwards and it hurts my hips to go kinda wide.


Get on the smith machine with low weight (135 lbs or less). You are going to lean forward with your shoulders so that your shoulders are parallel to your hips.

Similar to this:

http://www.youtube.com/watch?v=VnV7vEi7Sz8
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#16374
May 29 2013 02:41am
Quote (Kiston @ May 29 2013 01:33am)
ive been cutting for a while, and my weight isnt dropping anymore but i have veins in places i didnt before and i feel alot leaner. but i cant get below 180. is dropping my cals frm 2000-2200 --> 1800 my solution?


Correct. As you get leaner, you require fewer and fewer calories in order to continue to cut.
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#16375
May 29 2013 02:42am
Quote (GameBox @ May 29 2013 02:23am)
hm, okay. what would you recommend? i've used your 5x5 plan for strenght and size, but i feel like i need variation, and i want to train fewer days a week, maybe 4, or even 3


Enjoy

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=403152701
3 day Hypertrophy, Cutting, and Power Routines
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#16376
May 29 2013 02:42am
Quote (Awer @ May 29 2013 04:29am)
thank you very much, man :)
would you say that putting all the weights into a backpack and doing squats is a retarded idea? with 30kg in there, I don't think it would be a problem for my knees

lmk :)



Backpack squats are fine, but not meant to go too heavy. It's more of an endurance exercise than anything.
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#16377
May 29 2013 04:39am
Quote (SKCRaynor @ 29 May 2013 09:42)
Enjoy

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=403152701
3 day Hypertrophy, Cutting, and Power Routines



Thanks! :)
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#16378
May 29 2013 07:29am
My schedule isn't set, in the sense that I exercise what doesn't hurt.

For instance ill start from last fri.

Fri - kickboxing class for hour and a half
Sat - SHoulders + biceps
Sun - Biking for an hour
Mon - Chest + calves + abs
Tues - Deadliftfs
Wed - ( today ) Rest of my back + Triceps + maybe kickboxing class
Thurs - Shoulders + biceps
Fri - either biking or running or kickboxing class again
Sat - Prolly Chest again

As you can see, I TECHNICALLY work twice a week but like they are separated by either 4-6 days, depending. Not gonna work chest day after shoulders, since im prone to shoulder injury and will be too weak. But I will do SOMETHING everyday, whetehr its weight, or some cardio.

This post was edited by ForbiddenOath606 on May 29 2013 07:31am
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#16379
May 29 2013 12:45pm
Quote (ForbiddenOath606 @ May 29 2013 09:29am)
My schedule isn't set, in the sense that I exercise what doesn't hurt.

For instance ill start from last fri.

Fri - kickboxing class for hour and a half
Sat - SHoulders + biceps
Sun - Biking for an hour
Mon - Chest + calves + abs
Tues - Deadliftfs
Wed - ( today ) Rest of my back + Triceps + maybe kickboxing class
Thurs - Shoulders + biceps
Fri - either biking or running or kickboxing class again
Sat - Prolly Chest again

As you can see, I TECHNICALLY work twice a week but like they are separated by either 4-6 days, depending. Not gonna work chest day after shoulders, since im prone to shoulder injury and will be too weak. But I will do SOMETHING everyday, whetehr its weight, or some cardio.



You should be OK then....that is called instinct training, and some have reported that it works much better for them than a set regimen.
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#16380
May 29 2013 01:37pm
bacterial dysbiosis? ever heard of that? appears that i have almost zero good bacteria and lots of bad.. such as e coli, citrobacter and so 1 more can't rly remember the name.. can this be the cause of all the discomfort around anus, and digestive system? what about the diet? so far i am eating boiled eggs, all meat, and fish roasted, and green veggies, well almonds and, evo, and almonds with some flaxseed oil. that's it.. i don't know what else to eat cuz everything makes me bloated
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