50 lbs in 5 months would be do-able, but he would need to stick to a very rigorous plan (both in diet and exercise) and he could not fall off the wagon inbetween.


I want him on keto:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=410086673
Sample Keto Meals



As for exercise, I'm ASSUMING he's a beginner....and thus heres what I want from him:



3 on 1 off training.


Mon - Cardio (jogging, cycling, swimming, eliptical) for 30 minutes at HIIT (2 minutes walk pace, 2 minutes jog pace, 30 second sprint pace), 30 minutes of bodyweight exercises - Pushups, situps, crunches, squats, knee raises, lunges, and pullups (if he can - if not, just hang from the bar). Do these exercises until failure, and once he fails, make him go to the next exercise without stopping. Total of 1 hour of exercise.

Tues - Cardio (jogging, cycling, swimming, eliptical) for 30 minutes at LISS (maintain medium pace the entire time for 30 minutes), then 30 minutes of shadowboxing or heavy-bag boxing with planks during rest intervals.

Weds - Cardio (jogging, cycling, swimming, eliptical) for 3 miles (regardless of how long it takes to accomplish, at the fastest pace possible), then 30 minutes of light dumbbell training (if he doesnt have DB, he needs to buy them) Perform 5 sets of each until failure: Squats, Curls, Kickbacks, Front or Lat Raises, Shoulder Press, Chest press, Deadlifts. This day seems absolutely brutal, and it is. The reason for this is because he gets a day of rest immediately after this day.

Thurs - OFF

Fri - Repeat Mon

Sat - Repeat Tues

Sun - Repeat Weds

Mon - OFF

etc.


If he keeps this up, with the diet I prescribed, he will be down to his weight BEFORE the date he required.



Good luck to him!

Sounds and looks a lot like a Acrochordon (AKA, Skin tag)

If that's what it is, it's a harmless skin condition that is caused from skin-on-skin friction. They can be removed at your dermatologists office in a very short in-office procedure.

See the dermatologist regardless, as this is the only way to get a proper examination.

This DEPENDS on you - including your diet and how well your body responds to each type of training.

My advise is to alternate between THESE two plans

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

http://forums.d2jsp.org/topic.php?t=21269614&p=309974186
Immune System

oh boy...hmmm...I actually remember posting my MCAT scores a while ago....years ago lol. I don't remember them exactly off hand, but I know I scored just above average. My high school GPA was 3.9, my college gpa was 4.0.

For the MCAT I think I had an "R" as far as the written portion goes. My average score was 10.7 I believe, the individual scores, i don't really remember. However, nothing was below the high 9s.

I can dig up my MCAT scores and post back to you in a few days if you'd like.


As far as the volunteering goes, I spent over 500 hours at a trauma center with EMT and Paramedic certifications while I worked as a firefighter/paramedic for a few years. I literally was paid $0 for this work, but got to see and learn so much more from that than almost ANYTHING in medical school.

Not exactly.

Lifting weights at a cardio pace is THE MOST efficient way to burn calories.

The act of actually engaging muscles to maximum function while at the same time keeping the heart rate high will double up on the caloric burn.

Cardio is good because you can sustain a cardio pace for longer than you can with weights. Also it gives you the ability to train with weights separately at a pace you prefer and can focus on sculpting yourself in the way you demand.



Cardio is a good tool, but it's not the be-all-end-all of fat loss.

hello again rayndaddy

randomly woken up at odd times during the night the past few weeks, my pillow is soaking wet, like disgustingly soaking (i know wtf right)

ill usually turn it over or throw it away or just cop it on the face and in the morning its all dry again

could this be happening everynight and i just dont wake up?

some things that sloots have mentioned to me while im sleeping i have lots of small muscular jolts and occasionally massive ones where ill kick my legs or squeeze my arms together (lookout if you ever want to spoon raynor)

could this be related or?


anyway, soaking wet pillow, happens few times a week (possibly happens everynight i just dont wake up everynight), no memory of any nightmares etc. any thoughts?

what exactly is a cardio pace? and would i use light weights to do that ? and does it matter which muscle it is ?

How though with my calories so low and carbs so low im soo tired, have no sexual drive and my workouts are becoming lack luster due to just no physical energy..

This sounds like a combination of two things:

The jolts sound like hypnic jerks which preclude Hypnagogia - basically if you have an irregular sleep pattern, or a lot on your mind, you can have a tendency to do this.

Sweating profusely during sleep is fairly normal during the first 2-3 hours in an athletic male with high testosterone levels. Are you sure it's sweat? Or saliva? If it's the latter of the two, it usually means you are not breathing through your nose, which could be caused by allergies, sinus conditions, or apnea.