I have 3.


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=352563664
Hypertrophy 5 day split (modified)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=353331310
Hypertrophy Plan 3-on-1-off (modified for BB, DB, and Bench)

I personally recommend CL Orange Triad or NOW! Adam for multi.

As for EFA's try NOW! Super EFA or Super Omega 3

What's a good diet for a 15 year old? Other than staying away from junk good, eating fruits, drinking a lot of water etc. Also what are some good snacks if you get hungry?
Also what workout do you recommend? Not really working out lately, but been playing basketball a lot.

You too should view this beginners guide:



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide


As far as snacks go...

1. hard boiled eggs
2. mixed nuts
3. 2% cheese
4. natural beef jerky
5. celery and peanut butter
6. protein bars/shakes

Also I think I should mention I want to burn fat mostly. I'm not exactly on the tone side

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

are sweet potatoes skin healthy to eat?

what's the difference between sweet potatoes and yams?

I also think I tore something in my shoulder, is there anything you can do to help me with that?

This post was edited by TempoONE on Nov 26 2012 10:45pm

Hey raynor Ty for your responses, I really appreciate them


For a long long time I've been thinking about you doing this free service for the past few years and what kind of benefit u could get from this

For example listing it on your CV that you've been offering an online service etc, has over 200k views, helped thousands of people etc, ever think about that? Comes across my mind a lot about you..




Also, my question is about body types and the direct affect on weight lifting


As I've said before I consider myself extremely lucky I rolled a meso morph body type

Along with this, I have great explosive power (school and university sprinter, long jumper etc) don't know much about it but some shit about an abundance of white (or red?) blood cells whilst distance runners have the other, and slow / fast twitch things..

I feel all these factors make me extremely well suited to lifting, and lifting heavy

However I literally suck unwashed unshaven balls at long distance running, which I feel carries over to endurance lifting

I suck so bad you see it's almost depressing, even to the point I've convinced myself I have undiagnosed asthma or disease. Genuinely feel I'm at a serious disadvantage and it's that much harder for me. 1 side of the spectrum I'd be top 0.05% in sprinting, to the bottom 5% of joggers (not including fatties) srs.

A good example is when I compete in the 400m sprint, I can legit sprint the distance at 100% the entire way, but the distance taps into "look Ladsy you've ran to far k time to die"

I can push myself over that distance, only to vomit, feint and pass out right there on the track.

Am I a pussy or is thus real.

This also affects my lifting greatly I believe, I can lift heavy and explosively for a few reps np, but anything over like 6-7 (unless we are at like 30% of my 1rm) after that my muscles are all like "look Ladsy you know u can't run so why even try, gonna shut off now kbye" and literally muscles shut down, I hit complete muscle fatigue out like a virgin having sex, you're going and then wham you're done, no control over it.

Any suggestions? Comments? It kinda bugs me

My best example is (although embarrassing) I can legit perform 8 pullups from deadhang

Fark hit enter too early

Yeah 8 pull ups MAX. Can do 5x with a 45 lb plate attached np.

That's my best example of how it affects my lifting.

Is this all in my head? How can I improve this? I feel this is a special case..


Sorry for long ass post, I'm currently high as a motherfcker on morphine, thanks a lou


Edit: oh this is because I feel it hinders any attempt at hypertrophy

This post was edited by Ladsy on Nov 27 2012 07:51am

i've read that with PN, PNE you can't train your abdominals.. what is your opinion on this and how should i strengthen my core?