http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

Hey, Raynor!

I'm thinking about starting on cutting. Normally my bulking would be longer as you said, but I started with a decent amount of fat (16-17%).
I'll just reiterate my size etc. I'm 23, 6'5, and 225 lbs, so a BMR of ~ 2300. I'm burning at least 500 kcal a day on average from exercise (including my rest days).
I was wondering if I should do Keto or a different cutting diet. I have seen your suggestions for 500 kcal below your BMR+exercise, so that comes to be approximately my BMR.

Could you link me to an appropriate pre-made diet and workout plan that you have for cutting (as per your above suggestion)?
I'd also appreciate any suggestions you have on keeping my meal preparation time down or suggestions to what meals I might be able to prepare in bulk (a few days of servings) for eating between classes at pharmacy school for a fat-cutting diet.

Thanks again,
Steven

this is a days worth of meals correct?
thank also btw

Hey there.

Go here:

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=410086673
Sample Keto Meals


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)


That's everything you will need.

yes lol, one days worth of meals.

you're welcome.

If you have a bit of time I've got quite a few questions lol

So .. first off Im 19, 120lbs 6'0
I've been working out about 8 months now and been taking 3 different supplements.
Pre-workout NO, Post-workout Creatine, and Mass Gainer.
I am trying to bulk up, I'd love to hit at least 150-160.
I haven't noticed any gain in weight the entire time that I've been working out but, I have noticed a huge amount of muscle gain and definition.
I have a very defined core and biceps/upper back.

I workout 4-5 times a week and my routine consists of:

Pullups
Chinups
Broad Arm Pullups
Situps
Bicep Curls
Tricep Dips
Pushups

My diet has been bad and I had been eating whatever I felt like ... mostly because I didnt care if I gained weight but, I'm going to be doing my best to follow a nutritional plan from now on. (If you had a meal plan I could follow that would be awesome)

So I was wondering, why is it that I haven't been gaining weight?
Are there any workouts I should add to my routine?
Do I need different supplements?
I'm still noticing muscle gain but no weight.
Will the nutritional plan help me gain weight or muscle?

I would appreciate any tips or advice you can give me

This post was edited by TaintedzX on Sep 2 2012 12:42am

Whats your favorite/best joint supplement stack?

Raynor,

I'm still cutting right now, but I'm noticing a bit of muscle mass loss (besides just the fat loss which appears to be a loss in muscle mass in some instances). I'm not cutting super hard though. I'm eating relatively regularly with protein in 3-5 hour intervals.

Is this just something I should learn from, and continue my cut as carefully as I can? Or is there any things I should note about cutting that I might not have already?

Final question: Is it viable to cut the hardest at the final 2-3 weeks of my cut? Or is it best to taper back into a clean bulk slowly? What I'm considering doing is cutting more and more hard (I have about 4 more weeks of cutting left, maybe 5), until those 4-5 weeks are up, then all of a sudden going from say an 1800 calorie-per-day intake to a 2800 calorie-a-day intake just overnight.

This post was edited by Canadian_Man on Sep 2 2012 02:47pm

1. Weight means nothing. If you are gaining muscle and losing fat you're good to go.

2. Add some pushups to your routine...but best of all, get yourself a gym membership and I'll give you a proper routine.

3. Increase your diet by at least 500 cals per day more than you are currently taking in. Make sure to get at least 200g protein each day!! Also drink at least 1 gal of water per day.

Universal Animal Flex. Great product!